HYROX Birmingham 2026 · Adaptive Men · 40-44
Charlie Muller · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 5:31run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg5:55−0:1156%
- Sandbag Lunges6:16−0:2663%
- Row5:37−0:2865%
- Burpee Broad Jump6:53−0:5172%
- Sled Pull5:02−1:1991%
- Farmers Carry2:33−0:4999%
- Sled Push3:15−1:23100%
- Wall Balls4:34−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:086.9% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.07strength
42:51 running, 40:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Muller
HYROX Birmingham 2026 · Adaptive Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:04
Overall
12th
of 58
Age group
4th
40-44
Percentile
80%
of this division
Where the time went
| Running | 42:51 | 47:57 | −5:06 | 48% |
|---|---|---|---|---|
| Stations | 40:05 | 48:06 | −8:01 | 45% |
| Roxzone | 6:08 | 6:54 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:44 | −0:33 |
| 2 | SkiErg | Station | 5:55 | 6:06 | −0:11 |
| 3 | Run 2 | Run | 5:17 | 5:48 | −0:31 |
| 4 | Sled Push | Station | 3:15 | 4:38 | −1:23 |
| 5 | Run 3 | Run | 5:23 | 5:53 | −0:30 |
| 6 | Sled Pull | Station | 5:02 | 6:21 | −1:19 |
| 7 | Run 4 | Run | 5:25 | 5:56 | −0:31 |
| 8 | Burpee Broad Jump | Station | 6:53 | 7:44 | −0:51 |
| 9 | Run 5 | Run | 5:23 | 6:01 | −0:38 |
| 10 | Row | Station | 5:37 | 6:05 | −0:28 |
| 11 | Run 6 | Run | 5:15 | 6:07 | −0:52 |
| 12 | Farmers Carry | Station | 2:33 | 3:22 | −0:49 |
| 13 | Run 7 | Run | 5:26 | 6:12 | −0:46 |
| 14 | Sandbag Lunges | Station | 6:16 | 6:42 | −0:26 |
| 15 | Run 8 | Run | 5:31 | 6:16 | −0:45 |
| 16 | Wall Balls | Station | 4:34 | 7:08 | −2:34 |
| Roxzone | Transition | 6:08 | 6:54 | −0:46 | |
| Finish | 1:29:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:11 (run 1), slowest 5:31 (run 8).
- Transitions
- 6:08 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:46.
- Weakest station
- SkiErg at 5:55, −0:11 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.