HYROX Birmingham 2026 · Adaptive Men · 30-34
Finley Martinez · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:44
- Share of race
- 8.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 1
- Slowest
- 5:42run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Burpee Broad Jump7:41−0:0351%
- Row5:36−0:2966%
- Sled Push4:15−0:2367%
- SkiErg5:11−0:5580%
- Sled Pull5:22−0:5981%
- Sandbag Lunges5:35−1:0783%
- Farmers Carry2:40−0:4292%
- Wall Balls4:35−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:226.0% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.05strength
43:00 running, 40:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Martinez
HYROX Birmingham 2026 · Adaptive Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:17
Overall
13th
of 58
Age group
2nd
30-34
Percentile
78%
of this division
Where the time went
| Running | 43:00 | 47:57 | −4:57 | 48% |
|---|---|---|---|---|
| Stations | 40:55 | 48:06 | −7:11 | 46% |
| Roxzone | 5:22 | 6:54 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:44 | −0:40 |
| 2 | SkiErg | Station | 5:11 | 6:06 | −0:55 |
| 3 | Run 2 | Run | 5:20 | 5:48 | −0:28 |
| 4 | Sled Push | Station | 4:15 | 4:38 | −0:23 |
| 5 | Run 3 | Run | 5:13 | 5:53 | −0:40 |
| 6 | Sled Pull | Station | 5:22 | 6:21 | −0:59 |
| 7 | Run 4 | Run | 5:13 | 5:56 | −0:43 |
| 8 | Burpee Broad Jump | Station | 7:41 | 7:44 | −0:03 |
| 9 | Run 5 | Run | 5:21 | 6:01 | −0:40 |
| 10 | Row | Station | 5:36 | 6:05 | −0:29 |
| 11 | Run 6 | Run | 5:31 | 6:07 | −0:36 |
| 12 | Farmers Carry | Station | 2:40 | 3:22 | −0:42 |
| 13 | Run 7 | Run | 5:42 | 6:12 | −0:30 |
| 14 | Sandbag Lunges | Station | 5:35 | 6:42 | −1:07 |
| 15 | Run 8 | Run | 5:36 | 6:16 | −0:40 |
| 16 | Wall Balls | Station | 4:35 | 7:08 | −2:33 |
| Roxzone | Transition | 5:22 | 6:54 | −1:32 | |
| Finish | 1:29:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 63/100. Fastest run 5:04 (run 1), slowest 5:42 (run 7).
- Transitions
- 5:22 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:32.
- Weakest station
- Burpee Broad Jump at 7:41, −0:03 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.