HYROX Birmingham 2026 · Adaptive Men · 30-34
Logan Martinez · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:54
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 1
- Slowest
- 5:28run 7
- Half split
- +1:36
Dotted line is the division average for each run.
- SkiErg6:24+0:1840%
- Sled Push4:43+0:0546%
- Row6:08+0:0348%
- Farmers Carry3:16−0:0656%
- Sled Pull6:07−0:1457%
- Sandbag Lunges5:49−0:5376%
- Burpee Broad Jump6:34−1:1080%
- Wall Balls5:01−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:388.2% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.93runner
40:58 running, 44:02 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Adaptive Men median and you finish 14th.
- Your split
- 6:24
- Median
- 6:06
- Time saved
- 0:18
- Places gained
- —
Projected against the 58 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Martinez
HYROX Birmingham 2026 · Adaptive Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:38
Overall
14th
of 58
Age group
3rd
30-34
Percentile
77%
of this division
Where the time went
| Running | 40:58 | 47:57 | −6:59 | 44% |
|---|---|---|---|---|
| Stations | 44:02 | 48:06 | −4:04 | 48% |
| Roxzone | 7:38 | 6:54 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:44 | −0:57 |
| 2 | SkiErg | Station | 6:24 | 6:06 | +0:18 |
| 3 | Run 2 | Run | 4:50 | 5:48 | −0:58 |
| 4 | Sled Push | Station | 4:43 | 4:38 | +0:05 |
| 5 | Run 3 | Run | 5:01 | 5:53 | −0:52 |
| 6 | Sled Pull | Station | 6:07 | 6:21 | −0:14 |
| 7 | Run 4 | Run | 5:03 | 5:56 | −0:53 |
| 8 | Burpee Broad Jump | Station | 6:34 | 7:44 | −1:10 |
| 9 | Run 5 | Run | 5:13 | 6:01 | −0:48 |
| 10 | Row | Station | 6:08 | 6:05 | +0:03 |
| 11 | Run 6 | Run | 5:17 | 6:07 | −0:50 |
| 12 | Farmers Carry | Station | 3:16 | 3:22 | −0:06 |
| 13 | Run 7 | Run | 5:28 | 6:12 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:49 | 6:42 | −0:53 |
| 15 | Run 8 | Run | 5:19 | 6:16 | −0:57 |
| 16 | Wall Balls | Station | 5:01 | 7:08 | −2:07 |
| Roxzone | Transition | 7:38 | 6:54 | +0:44 | |
| Finish | 1:32:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 56/100. Fastest run 4:47 (run 1), slowest 5:28 (run 7).
- Transitions
- 7:38 in the Roxzone, 8.2% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 6:24, +0:18 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (6:06) saves 0:18 and moves this result from 14th to 14th — 0 places. Every other split held fixed.