HYROX Birmingham 2026 · Adaptive Men · 65-69
Theo O'Sullivan · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 3
- Slowest
- 5:41run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls9:09+2:010%
- Sled Push5:09+0:3128%
- Farmers Carry3:36+0:1436%
- Row5:29−0:3670%
- Sandbag Lunges5:54−0:4874%
- SkiErg5:13−0:5379%
- Burpee Broad Jump6:24−1:2084%
- Sled Pull5:10−1:1187%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:475.1% of the race
Sharper transitions than the division average — 2:07 of free time banked.
0.94runner
43:06 running, 46:04 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 14th instead of 15th.
- Your split
- 9:09
- Median
- 7:08
- Time saved
- 2:01
- Places gained
- +1
Projected against the 58 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo O'Sullivan
HYROX Birmingham 2026 · Adaptive Men · 65-69 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:57
Overall
15th
of 58
Age group
1st
65-69
Percentile
75%
of this division
Where the time went
| Running | 43:06 | 47:57 | −4:51 | 46% |
|---|---|---|---|---|
| Stations | 46:04 | 48:06 | −2:02 | 49% |
| Roxzone | 4:47 | 6:54 | −2:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:44 | −0:30 |
| 2 | SkiErg | Station | 5:13 | 6:06 | −0:53 |
| 3 | Run 2 | Run | 5:14 | 5:48 | −0:34 |
| 4 | Sled Push | Station | 5:09 | 4:38 | +0:31 |
| 5 | Run 3 | Run | 5:13 | 5:53 | −0:40 |
| 6 | Sled Pull | Station | 5:10 | 6:21 | −1:11 |
| 7 | Run 4 | Run | 5:21 | 5:56 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:24 | 7:44 | −1:20 |
| 9 | Run 5 | Run | 5:21 | 6:01 | −0:40 |
| 10 | Row | Station | 5:29 | 6:05 | −0:36 |
| 11 | Run 6 | Run | 5:22 | 6:07 | −0:45 |
| 12 | Farmers Carry | Station | 3:36 | 3:22 | +0:14 |
| 13 | Run 7 | Run | 5:40 | 6:12 | −0:32 |
| 14 | Sandbag Lunges | Station | 5:54 | 6:42 | −0:48 |
| 15 | Run 8 | Run | 5:41 | 6:16 | −0:35 |
| 16 | Wall Balls | Station | 9:09 | 7:08 | +2:01 |
| Roxzone | Transition | 4:47 | 6:54 | −2:07 | |
| Finish | 1:33:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 67/100. Fastest run 5:13 (run 3), slowest 5:41 (run 8).
- Transitions
- 4:47 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:07.
- Weakest station
- Wall Balls at 9:09, +2:01 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (7:08) saves 2:01 and moves this result from 15th to 14th — 1 places. Every other split held fixed.