HYROX Birmingham 2026 · Adaptive Men · 40-44
Logan Williams · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:05run 1
- Slowest
- 5:58run 7
- Half split
- +1:43
Dotted line is the division average for each run.
- Farmers Carry3:34+0:1238%
- Sandbag Lunges6:59+0:1742%
- Sled Push4:47+0:0944%
- Sled Pull6:33+0:1244%
- Row5:48−0:1759%
- Burpee Broad Jump7:19−0:2561%
- SkiErg5:38−0:2865%
- Wall Balls3:33−3:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.6% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.01balanced
44:49 running, 44:11 on stations. Balanced against the division.
Bring your Farmers Carry to the Adaptive Men median and you finish 16th.
- Your split
- 3:34
- Median
- 3:22
- Time saved
- 0:12
- Places gained
- —
Projected against the 58 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Williams
HYROX Birmingham 2026 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:15
Overall
16th
of 58
Age group
5th
40-44
Percentile
73%
of this division
Where the time went
| Running | 44:49 | 47:57 | −3:08 | 48% |
|---|---|---|---|---|
| Stations | 44:11 | 48:06 | −3:55 | 47% |
| Roxzone | 5:15 | 6:54 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 5:44 | −0:39 |
| 2 | SkiErg | Station | 5:38 | 6:06 | −0:28 |
| 3 | Run 2 | Run | 5:29 | 5:48 | −0:19 |
| 4 | Sled Push | Station | 4:47 | 4:38 | +0:09 |
| 5 | Run 3 | Run | 5:19 | 5:53 | −0:34 |
| 6 | Sled Pull | Station | 6:33 | 6:21 | +0:12 |
| 7 | Run 4 | Run | 5:40 | 5:56 | −0:16 |
| 8 | Burpee Broad Jump | Station | 7:19 | 7:44 | −0:25 |
| 9 | Run 5 | Run | 5:39 | 6:01 | −0:22 |
| 10 | Row | Station | 5:48 | 6:05 | −0:17 |
| 11 | Run 6 | Run | 5:41 | 6:07 | −0:26 |
| 12 | Farmers Carry | Station | 3:34 | 3:22 | +0:12 |
| 13 | Run 7 | Run | 5:58 | 6:12 | −0:14 |
| 14 | Sandbag Lunges | Station | 6:59 | 6:42 | +0:17 |
| 15 | Run 8 | Run | 5:58 | 6:16 | −0:18 |
| 16 | Wall Balls | Station | 3:33 | 7:08 | −3:35 |
| Roxzone | Transition | 5:15 | 6:54 | −1:39 | |
| Finish | 1:34:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 49/100. Fastest run 5:05 (run 1), slowest 5:58 (run 7).
- Transitions
- 5:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 3:34, +0:12 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:22) saves 0:12 and moves this result from 16th to 16th — 0 places. Every other split held fixed.