HYROX Birmingham 2026 · Adaptive Men · 25-29
Leo O'Sullivan · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:54
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:26run 2
- Slowest
- 5:53run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Row6:09+0:0448%
- Farmers Carry3:22±0:0050%
- Sandbag Lunges6:37−0:0552%
- Wall Balls6:11−0:5777%
- Sled Push3:55−0:4381%
- SkiErg4:57−1:0988%
- Burpee Broad Jump6:13−1:3189%
- Sled Pull4:49−1:3298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:287.9% of the race
In line with the division average.
1.07strength
45:08 running, 42:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Adaptive Men median and you finish 17th.
- Your split
- 6:09
- Median
- 6:05
- Time saved
- 0:04
- Places gained
- —
Projected against the 58 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Birmingham 2026 · Adaptive Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:49
Overall
17th
of 58
Age group
3rd
25-29
Percentile
72%
of this division
Where the time went
| Running | 45:08 | 47:57 | −2:49 | 48% |
|---|---|---|---|---|
| Stations | 42:13 | 48:06 | −5:53 | 45% |
| Roxzone | 7:28 | 6:54 | +0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:44 | −0:17 |
| 2 | SkiErg | Station | 4:57 | 6:06 | −1:09 |
| 3 | Run 2 | Run | 5:26 | 5:48 | −0:22 |
| 4 | Sled Push | Station | 3:55 | 4:38 | −0:43 |
| 5 | Run 3 | Run | 5:35 | 5:53 | −0:18 |
| 6 | Sled Pull | Station | 4:49 | 6:21 | −1:32 |
| 7 | Run 4 | Run | 5:38 | 5:56 | −0:18 |
| 8 | Burpee Broad Jump | Station | 6:13 | 7:44 | −1:31 |
| 9 | Run 5 | Run | 5:39 | 6:01 | −0:22 |
| 10 | Row | Station | 6:09 | 6:05 | +0:04 |
| 11 | Run 6 | Run | 5:48 | 6:07 | −0:19 |
| 12 | Farmers Carry | Station | 3:22 | 3:22 | ±0:00 |
| 13 | Run 7 | Run | 5:42 | 6:12 | −0:30 |
| 14 | Sandbag Lunges | Station | 6:37 | 6:42 | −0:05 |
| 15 | Run 8 | Run | 5:53 | 6:16 | −0:23 |
| 16 | Wall Balls | Station | 6:11 | 7:08 | −0:57 |
| Roxzone | Transition | 7:28 | 6:54 | +0:34 | |
| Finish | 1:34:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 74/100. Fastest run 5:26 (run 2), slowest 5:53 (run 8).
- Transitions
- 7:28 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Row at 6:09, +0:04 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing Row to the division median (6:05) saves 0:04 and moves this result from 17th to 17th — 0 places. Every other split held fixed.