HYROX Birmingham 2026 · Adaptive Men · 30-34
Zachary Clarke · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 2
- Slowest
- 5:45run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges7:10+0:2836%
- SkiErg6:27+0:2139%
- Burpee Broad Jump8:10+0:2639%
- Sled Push4:39+0:0149%
- Sled Pull5:58−0:2362%
- Farmers Carry2:55−0:2777%
- Row5:16−0:4977%
- Wall Balls5:56−1:1284%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:076.3% of the race
Sharper transitions than the division average — 0:47 of free time banked.
0.94runner
43:44 running, 46:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Adaptive Men median and you finish 18th.
- Your split
- 7:10
- Median
- 6:42
- Time saved
- 0:28
- Places gained
- —
Projected against the 58 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Clarke
HYROX Birmingham 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:22
Overall
18th
of 58
Age group
4th
30-34
Percentile
70%
of this division
Where the time went
| Running | 43:44 | 47:57 | −4:13 | 45% |
|---|---|---|---|---|
| Stations | 46:31 | 48:06 | −1:35 | 48% |
| Roxzone | 6:07 | 6:54 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 5:44 | −0:23 |
| 2 | SkiErg | Station | 6:27 | 6:06 | +0:21 |
| 3 | Run 2 | Run | 5:14 | 5:48 | −0:34 |
| 4 | Sled Push | Station | 4:39 | 4:38 | +0:01 |
| 5 | Run 3 | Run | 5:28 | 5:53 | −0:25 |
| 6 | Sled Pull | Station | 5:58 | 6:21 | −0:23 |
| 7 | Run 4 | Run | 5:18 | 5:56 | −0:38 |
| 8 | Burpee Broad Jump | Station | 8:10 | 7:44 | +0:26 |
| 9 | Run 5 | Run | 5:37 | 6:01 | −0:24 |
| 10 | Row | Station | 5:16 | 6:05 | −0:49 |
| 11 | Run 6 | Run | 5:22 | 6:07 | −0:45 |
| 12 | Farmers Carry | Station | 2:55 | 3:22 | −0:27 |
| 13 | Run 7 | Run | 5:39 | 6:12 | −0:33 |
| 14 | Sandbag Lunges | Station | 7:10 | 6:42 | +0:28 |
| 15 | Run 8 | Run | 5:45 | 6:16 | −0:31 |
| 16 | Wall Balls | Station | 5:56 | 7:08 | −1:12 |
| Roxzone | Transition | 6:07 | 6:54 | −0:47 | |
| Finish | 1:36:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 68/100. Fastest run 5:14 (run 2), slowest 5:45 (run 8).
- Transitions
- 6:07 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sandbag Lunges at 7:10, +0:28 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 84%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:42) saves 0:28 and moves this result from 18th to 18th — 0 places. Every other split held fixed.