Jack Anderson

HYROX Birmingham 2026 · Adaptive Men · 45-49

Full race report

Jack Anderson · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results

Finish

1:37:00

Overall

19th

of 58

Age group

2nd

45-49

Percentile

68%

Faster than 68% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:45+1:37

Division average: 7:08
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 5:17run 3
Slowest: 5:38run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:45+1:375%
SkiErg5:58−0:0854%
Burpee Broad Jump7:24−0:2059%
Sled Push4:16−0:2266%
Row5:30−0:3569%
Sandbag Lunges5:45−0:5778%
Sled Pull5:24−0:5780%
Farmers Carry2:49−0:3383%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:137.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

43:56 running, 45:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 18th instead of 19th.

Your split: 8:45
Median: 7:08
Time saved: 1:37
Places gained: +1

Projected against the 58 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:00

Overall

19th

of 58

Age group

2nd

45-49

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:56	47:57	−4:01	45%
Stations	45:51	48:06	−2:15	47%
Roxzone	7:13	6:54	+0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:27	5:44	−0:17
2	SkiErg	Station	5:58	6:06	−0:08
3	Run 2	Run	5:23	5:48	−0:25
4	Sled Push	Station	4:16	4:38	−0:22
5	Run 3	Run	5:17	5:53	−0:36
6	Sled Pull	Station	5:24	6:21	−0:57
7	Run 4	Run	5:35	5:56	−0:21
8	Burpee Broad Jump	Station	7:24	7:44	−0:20
9	Run 5	Run	5:28	6:01	−0:33
10	Row	Station	5:30	6:05	−0:35
11	Run 6	Run	5:36	6:07	−0:31
12	Farmers Carry	Station	2:49	3:22	−0:33
13	Run 7	Run	5:38	6:12	−0:34
14	Sandbag Lunges	Station	5:45	6:42	−0:57
15	Run 8	Run	5:32	6:16	−0:44
16	Wall Balls	Station	8:45	7:08	+1:37
	Roxzone	Transition	7:13	6:54	+0:19
	Finish		1:37:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 5:17 (run 3), slowest 5:38 (run 7).
Transitions: 7:13 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 8:45, +1:37 against the division and in the 5% percentile for this segment. Strongest is Farmers Carry at 83%.
What one change is worth: Bringing Wall Balls to the division median (7:08) saves 1:37 and moves this result from 19th to 18th — 1 places. Every other split held fixed.