HYROX Birmingham 2026 · Adaptive Men · 25-29
Arthur Bakker · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:22
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:36run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls5:57−1:1183%
- Sled Push3:32−1:0697%
- Row4:35−1:3099%
- Sled Pull4:46−1:35100%
- SkiErg3:41−2:25100%
- Burpee Broad Jump4:43−3:01100%
- Farmers Carry2:24−0:58100%
- Sandbag Lunges4:11−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.5% of the race
Sharper transitions than the division average — 2:55 of free time banked.
1.04balanced
35:15 running, 33:49 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Bakker
HYROX Birmingham 2026 · Adaptive Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:03
Overall
2nd
of 58
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 35:15 | 47:57 | −12:42 | 48% |
|---|---|---|---|---|
| Stations | 33:49 | 48:06 | −14:17 | 46% |
| Roxzone | 3:59 | 6:54 | −2:55 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:44 | −1:36 |
| 2 | SkiErg | Station | 3:41 | 6:06 | −2:25 |
| 3 | Run 2 | Run | 4:20 | 5:48 | −1:28 |
| 4 | Sled Push | Station | 3:32 | 4:38 | −1:06 |
| 5 | Run 3 | Run | 4:18 | 5:53 | −1:35 |
| 6 | Sled Pull | Station | 4:46 | 6:21 | −1:35 |
| 7 | Run 4 | Run | 4:25 | 5:56 | −1:31 |
| 8 | Burpee Broad Jump | Station | 4:43 | 7:44 | −3:01 |
| 9 | Run 5 | Run | 4:24 | 6:01 | −1:37 |
| 10 | Row | Station | 4:35 | 6:05 | −1:30 |
| 11 | Run 6 | Run | 4:29 | 6:07 | −1:38 |
| 12 | Farmers Carry | Station | 2:24 | 3:22 | −0:58 |
| 13 | Run 7 | Run | 4:36 | 6:12 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:11 | 6:42 | −2:31 |
| 15 | Run 8 | Run | 4:35 | 6:16 | −1:41 |
| 16 | Wall Balls | Station | 5:57 | 7:08 | −1:11 |
| Roxzone | Transition | 3:59 | 6:54 | −2:55 | |
| Finish | 1:13:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 67/100. Fastest run 4:08 (run 1), slowest 4:36 (run 7).
- Transitions
- 3:59 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:55.
- Weakest station
- Wall Balls at 5:57, −1:11 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.