Freddie White

HYROX Birmingham 2026 · Adaptive Men · 30-34

Full race report

Freddie White · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results

Finish

1:37:17

Overall

20th

of 58

Age group

5th

30-34

Percentile

66%

Faster than 66% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:35+0:29

Division average: 6:06
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:24run 3
Slowest: 6:08run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:35+0:2934%
Sandbag Lunges7:11+0:2936%
Sled Pull6:40+0:1940%
Burpee Broad Jump7:56+0:1245%
Sled Push4:34−0:0453%
Farmers Carry3:19−0:0353%
Row5:05−1:0083%
Wall Balls4:39−2:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:295.6% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.00balanced

45:49 running, 45:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 19th instead of 20th.

Your split: 6:35
Median: 6:06
Time saved: 0:29
Places gained: +1

Projected against the 58 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:17

Overall

20th

of 58

Age group

5th

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:49	47:57	−2:08	47%
Stations	45:59	48:06	−2:07	47%
Roxzone	5:29	6:54	−1:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	5:44	−0:15
2	SkiErg	Station	6:35	6:06	+0:29
3	Run 2	Run	5:35	5:48	−0:13
4	Sled Push	Station	4:34	4:38	−0:04
5	Run 3	Run	5:24	5:53	−0:29
6	Sled Pull	Station	6:40	6:21	+0:19
7	Run 4	Run	5:47	5:56	−0:09
8	Burpee Broad Jump	Station	7:56	7:44	+0:12
9	Run 5	Run	5:38	6:01	−0:23
10	Row	Station	5:05	6:05	−1:00
11	Run 6	Run	5:57	6:07	−0:10
12	Farmers Carry	Station	3:19	3:22	−0:03
13	Run 7	Run	5:51	6:12	−0:21
14	Sandbag Lunges	Station	7:11	6:42	+0:29
15	Run 8	Run	6:08	6:16	−0:08
16	Wall Balls	Station	4:39	7:08	−2:29
	Roxzone	Transition	5:29	6:54	−1:25
	Finish		1:37:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 60/100. Fastest run 5:24 (run 3), slowest 6:08 (run 8).
Transitions: 5:29 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:25.
Weakest station: SkiErg at 6:35, +0:29 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (6:06) saves 0:29 and moves this result from 20th to 19th — 1 places. Every other split held fixed.