Theo Lim

HYROX Birmingham 2026 · Adaptive Men · 40-44

Full race report

Theo Lim · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results

Finish

1:37:24

Overall

21st

of 58

Age group

6th

40-44

Percentile

65%

Faster than 65% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:41+0:57

Division average: 7:44
Share of race: 8.9%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:20run 4
Slowest: 5:46run 7
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:53+0:4824%
Burpee Broad Jump8:41+0:5725%
Farmers Carry3:44+0:2228%
Sandbag Lunges6:39−0:0351%
Sled Push4:15−0:2367%
SkiErg5:28−0:3871%
Wall Balls6:02−1:0681%
Sled Pull5:20−1:0182%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:236.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

43:59 running, 47:02 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 19th instead of 21st.

Your split: 6:53
Median: 6:05
Time saved: 0:48
Places gained: +2

Projected against the 58 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:24

Overall

21st

of 58

Age group

6th

40-44

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:59	47:57	−3:58	45%
Stations	47:02	48:06	−1:04	48%
Roxzone	6:23	6:54	−0:31	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:44	−0:18
2	SkiErg	Station	5:28	6:06	−0:38
3	Run 2	Run	5:26	5:48	−0:22
4	Sled Push	Station	4:15	4:38	−0:23
5	Run 3	Run	5:30	5:53	−0:23
6	Sled Pull	Station	5:20	6:21	−1:01
7	Run 4	Run	5:20	5:56	−0:36
8	Burpee Broad Jump	Station	8:41	7:44	+0:57
9	Run 5	Run	5:28	6:01	−0:33
10	Row	Station	6:53	6:05	+0:48
11	Run 6	Run	5:33	6:07	−0:34
12	Farmers Carry	Station	3:44	3:22	+0:22
13	Run 7	Run	5:46	6:12	−0:26
14	Sandbag Lunges	Station	6:39	6:42	−0:03
15	Run 8	Run	5:30	6:16	−0:46
16	Wall Balls	Station	6:02	7:08	−1:06
	Roxzone	Transition	6:23	6:54	−0:31
	Finish		1:37:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:20 (run 4), slowest 5:46 (run 7).
Transitions: 6:23 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Row at 6:53, +0:48 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 82%.
What one change is worth: Bringing Row to the division median (6:05) saves 0:48 and moves this result from 21st to 19th — 2 places. Every other split held fixed.