Leo de Vries

HYROX Birmingham 2026 · Adaptive Men · 50-54

Full race report

Leo de Vries · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results

Finish

1:38:23

Overall

22nd

of 58

Age group

1st

50-54

Percentile

63%

Faster than 63% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:50+0:12

Division average: 4:38
Share of race: 4.9%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:31run 1
Slowest: 6:24run 8
Half split: +1:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:50+0:1241%
Sled Pull6:24+0:0348%
Row6:04−0:0151%
Sandbag Lunges6:34−0:0854%
Wall Balls6:58−0:1055%
Farmers Carry3:04−0:1868%
SkiErg5:13−0:5379%
Burpee Broad Jump6:21−1:2386%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:445.8% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

1.04balanced

47:11 running, 45:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Men median and you finish 22nd.

Your split: 4:50
Median: 4:38
Time saved: 0:12
Places gained: —

Projected against the 58 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:38:23

Overall

22nd

of 58

Age group

1st

50-54

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:11	47:57	−0:46	48%
Stations	45:28	48:06	−2:38	46%
Roxzone	5:44	6:54	−1:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	5:44	−0:13
2	SkiErg	Station	5:13	6:06	−0:53
3	Run 2	Run	5:41	5:48	−0:07
4	Sled Push	Station	4:50	4:38	+0:12
5	Run 3	Run	5:45	5:53	−0:08
6	Sled Pull	Station	6:24	6:21	+0:03
7	Run 4	Run	5:41	5:56	−0:15
8	Burpee Broad Jump	Station	6:21	7:44	−1:23
9	Run 5	Run	5:55	6:01	−0:06
10	Row	Station	6:04	6:05	−0:01
11	Run 6	Run	6:03	6:07	−0:04
12	Farmers Carry	Station	3:04	3:22	−0:18
13	Run 7	Run	6:11	6:12	−0:01
14	Sandbag Lunges	Station	6:34	6:42	−0:08
15	Run 8	Run	6:24	6:16	+0:08
16	Wall Balls	Station	6:58	7:08	−0:10
	Roxzone	Transition	5:44	6:54	−1:10
	Finish		1:38:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:55 slower than the first. Consistency 53/100. Fastest run 5:31 (run 1), slowest 6:24 (run 8).
Transitions: 5:44 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:10.
Weakest station: Sled Push at 4:50, +0:12 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
What one change is worth: Bringing Sled Push to the division median (4:38) saves 0:12 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.