Samuel Lopez
HYROX Birmingham 2026 · Adaptive Men · 40-44
Samuel Lopez · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:54
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:22run 5
- Half split
- +0:45
Dotted line is the division average for each run.
- Row4:41−1:2496%
- SkiErg4:14−1:52100%
- Sled Push3:28−1:10100%
- Sled Pull4:08−2:13100%
- Burpee Broad Jump5:17−2:27100%
- Farmers Carry2:21−1:01100%
- Sandbag Lunges4:30−2:12100%
- Wall Balls5:11−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:578.1% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.00balanced
33:51 running, 33:50 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Lopez
HYROX Birmingham 2026 · Adaptive Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:38
Overall
3rd
of 58
Age group
1st
40-44
Percentile
96%
of this division
Where the time went
| Running | 33:51 | 47:57 | −14:06 | 46% |
|---|---|---|---|---|
| Stations | 33:50 | 48:06 | −14:16 | 46% |
| Roxzone | 5:57 | 6:54 | −0:57 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:44 | −1:47 |
| 2 | SkiErg | Station | 4:14 | 6:06 | −1:52 |
| 3 | Run 2 | Run | 4:14 | 5:48 | −1:34 |
| 4 | Sled Push | Station | 3:28 | 4:38 | −1:10 |
| 5 | Run 3 | Run | 4:12 | 5:53 | −1:41 |
| 6 | Sled Pull | Station | 4:08 | 6:21 | −2:13 |
| 7 | Run 4 | Run | 4:10 | 5:56 | −1:46 |
| 8 | Burpee Broad Jump | Station | 5:17 | 7:44 | −2:27 |
| 9 | Run 5 | Run | 4:22 | 6:01 | −1:39 |
| 10 | Row | Station | 4:41 | 6:05 | −1:24 |
| 11 | Run 6 | Run | 4:19 | 6:07 | −1:48 |
| 12 | Farmers Carry | Station | 2:21 | 3:22 | −1:01 |
| 13 | Run 7 | Run | 4:15 | 6:12 | −1:57 |
| 14 | Sandbag Lunges | Station | 4:30 | 6:42 | −2:12 |
| 15 | Run 8 | Run | 4:22 | 6:16 | −1:54 |
| 16 | Wall Balls | Station | 5:11 | 7:08 | −1:57 |
| Roxzone | Transition | 5:57 | 6:54 | −0:57 | |
| Finish | 1:13:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:57 (run 1), slowest 4:22 (run 5).
- Transitions
- 5:57 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:57.
- Weakest station
- Row at 4:41, −1:24 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.