Adam Hall
HYROX Birmingham 2026 · Adaptive Men · 35-39
Adam Hall · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:22
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 5
- Slowest
- 4:18run 7
- Half split
- +0:07
Dotted line is the division average for each run.
- Farmers Carry2:51−0:3181%
- Burpee Broad Jump6:27−1:1783%
- Sled Push3:51−0:4784%
- SkiErg5:00−1:0686%
- Sandbag Lunges5:16−1:2693%
- Sled Pull4:21−2:00100%
- Row4:18−1:47100%
- Wall Balls3:28−3:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:377.5% of the race
Sharper transitions than the division average — 1:17 of free time banked.
0.94runner
33:23 running, 35:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Hall
HYROX Birmingham 2026 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:32
Overall
4th
of 58
Age group
2nd
35-39
Percentile
94%
of this division
Where the time went
| Running | 33:23 | 47:57 | −14:34 | 45% |
|---|---|---|---|---|
| Stations | 35:32 | 48:06 | −12:34 | 48% |
| Roxzone | 5:37 | 6:54 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:44 | −1:38 |
| 2 | SkiErg | Station | 5:00 | 6:06 | −1:06 |
| 3 | Run 2 | Run | 4:10 | 5:48 | −1:38 |
| 4 | Sled Push | Station | 3:51 | 4:38 | −0:47 |
| 5 | Run 3 | Run | 4:09 | 5:53 | −1:44 |
| 6 | Sled Pull | Station | 4:21 | 6:21 | −2:00 |
| 7 | Run 4 | Run | 4:13 | 5:56 | −1:43 |
| 8 | Burpee Broad Jump | Station | 6:27 | 7:44 | −1:17 |
| 9 | Run 5 | Run | 4:05 | 6:01 | −1:56 |
| 10 | Row | Station | 4:18 | 6:05 | −1:47 |
| 11 | Run 6 | Run | 4:08 | 6:07 | −1:59 |
| 12 | Farmers Carry | Station | 2:51 | 3:22 | −0:31 |
| 13 | Run 7 | Run | 4:18 | 6:12 | −1:54 |
| 14 | Sandbag Lunges | Station | 5:16 | 6:42 | −1:26 |
| 15 | Run 8 | Run | 4:14 | 6:16 | −2:02 |
| 16 | Wall Balls | Station | 3:28 | 7:08 | −3:40 |
| Roxzone | Transition | 5:37 | 6:54 | −1:17 | |
| Finish | 1:14:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:05 (run 5), slowest 4:18 (run 7).
- Transitions
- 5:37 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:17.
- Weakest station
- Farmers Carry at 2:51, −0:31 against the division and in the 81% percentile for this segment. Strongest is Sled Pull at 100%.