HYROX Birmingham 2026 · Adaptive Men · 45-49
Lucas Denholm · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:22
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:45run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Pull5:43−0:3870%
- Burpee Broad Jump6:51−0:5373%
- Farmers Carry2:58−0:2474%
- Sled Push3:59−0:3978%
- Sandbag Lunges5:31−1:1185%
- Row4:39−1:2697%
- SkiErg4:30−1:36100%
- Wall Balls4:44−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:127.6% of the race
Sharper transitions than the division average — 0:42 of free time banked.
0.94runner
36:25 running, 38:55 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Denholm
HYROX Birmingham 2026 · Adaptive Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:32
Overall
5th
of 58
Age group
1st
45-49
Percentile
92%
of this division
Where the time went
| Running | 36:25 | 47:57 | −11:32 | 45% |
|---|---|---|---|---|
| Stations | 38:55 | 48:06 | −9:11 | 48% |
| Roxzone | 6:12 | 6:54 | −0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:44 | −1:20 |
| 2 | SkiErg | Station | 4:30 | 6:06 | −1:36 |
| 3 | Run 2 | Run | 4:27 | 5:48 | −1:21 |
| 4 | Sled Push | Station | 3:59 | 4:38 | −0:39 |
| 5 | Run 3 | Run | 4:34 | 5:53 | −1:19 |
| 6 | Sled Pull | Station | 5:43 | 6:21 | −0:38 |
| 7 | Run 4 | Run | 4:35 | 5:56 | −1:21 |
| 8 | Burpee Broad Jump | Station | 6:51 | 7:44 | −0:53 |
| 9 | Run 5 | Run | 4:31 | 6:01 | −1:30 |
| 10 | Row | Station | 4:39 | 6:05 | −1:26 |
| 11 | Run 6 | Run | 4:32 | 6:07 | −1:35 |
| 12 | Farmers Carry | Station | 2:58 | 3:22 | −0:24 |
| 13 | Run 7 | Run | 4:45 | 6:12 | −1:27 |
| 14 | Sandbag Lunges | Station | 5:31 | 6:42 | −1:11 |
| 15 | Run 8 | Run | 4:37 | 6:16 | −1:39 |
| 16 | Wall Balls | Station | 4:44 | 7:08 | −2:24 |
| Roxzone | Transition | 6:12 | 6:54 | −0:42 | |
| Finish | 1:21:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:24 (run 1), slowest 4:45 (run 7).
- Transitions
- 6:12 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Pull at 5:43, −0:38 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.