Logan Ryan
HYROX Birmingham 2026 · Adaptive Men · 30-34
Logan Ryan · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:22
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 2
- Slowest
- 5:06run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Pull5:29−0:5277%
- SkiErg5:12−0:5480%
- Farmers Carry2:50−0:3282%
- Sandbag Lunges5:26−1:1688%
- Sled Push3:45−0:5388%
- Row4:55−1:1088%
- Wall Balls5:27−1:4197%
- Burpee Broad Jump5:18−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:147.5% of the race
In line with the division average.
1.02balanced
38:58 running, 38:22 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX Birmingham 2026 · Adaptive Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:34
Overall
6th
of 58
Age group
1st
30-34
Percentile
91%
of this division
Where the time went
| Running | 38:58 | 47:57 | −8:59 | 47% |
|---|---|---|---|---|
| Stations | 38:22 | 48:06 | −9:44 | 46% |
| Roxzone | 6:14 | 6:54 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:44 | −1:01 |
| 2 | SkiErg | Station | 5:12 | 6:06 | −0:54 |
| 3 | Run 2 | Run | 4:41 | 5:48 | −1:07 |
| 4 | Sled Push | Station | 3:45 | 4:38 | −0:53 |
| 5 | Run 3 | Run | 4:45 | 5:53 | −1:08 |
| 6 | Sled Pull | Station | 5:29 | 6:21 | −0:52 |
| 7 | Run 4 | Run | 4:53 | 5:56 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:44 | −2:26 |
| 9 | Run 5 | Run | 4:46 | 6:01 | −1:15 |
| 10 | Row | Station | 4:55 | 6:05 | −1:10 |
| 11 | Run 6 | Run | 4:59 | 6:07 | −1:08 |
| 12 | Farmers Carry | Station | 2:50 | 3:22 | −0:32 |
| 13 | Run 7 | Run | 5:06 | 6:12 | −1:06 |
| 14 | Sandbag Lunges | Station | 5:26 | 6:42 | −1:16 |
| 15 | Run 8 | Run | 5:05 | 6:16 | −1:11 |
| 16 | Wall Balls | Station | 5:27 | 7:08 | −1:41 |
| Roxzone | Transition | 6:14 | 6:54 | −0:40 | |
| Finish | 1:23:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:41 (run 2), slowest 5:06 (run 7).
- Transitions
- 6:14 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:29, −0:52 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.