Leo White

HYROX Birmingham 2026 · Adaptive Men · 40-44

Full race report

Leo White · HYROX Birmingham 2026 · Adaptive Men · suthperformance.com/results

Finish

1:25:20

Overall

7th

of 58

Age group

2nd

40-44

Percentile

89%

Faster than 89% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:26+0:18

Division average: 7:08
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 4:56run 6
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:26+0:1842%
SkiErg5:55−0:1156%
Row5:11−0:5480%
Sled Push3:47−0:5187%
Farmers Carry2:44−0:3888%
Burpee Broad Jump6:16−1:2888%
Sled Pull4:38−1:43100%
Sandbag Lunges4:45−1:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:297.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

38:09 running, 40:42 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 7th.

Your split: 7:26
Median: 7:08
Time saved: 0:18
Places gained: —

Projected against the 58 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:25:20

Overall

7th

of 58

Age group

2nd

40-44

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:09	47:57	−9:48	45%
Stations	40:42	48:06	−7:24	48%
Roxzone	6:29	6:54	−0:25	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	5:44	−1:14
2	SkiErg	Station	5:55	6:06	−0:11
3	Run 2	Run	4:47	5:48	−1:01
4	Sled Push	Station	3:47	4:38	−0:51
5	Run 3	Run	4:45	5:53	−1:08
6	Sled Pull	Station	4:38	6:21	−1:43
7	Run 4	Run	4:50	5:56	−1:06
8	Burpee Broad Jump	Station	6:16	7:44	−1:28
9	Run 5	Run	4:47	6:01	−1:14
10	Row	Station	5:11	6:05	−0:54
11	Run 6	Run	4:56	6:07	−1:11
12	Farmers Carry	Station	2:44	3:22	−0:38
13	Run 7	Run	4:50	6:12	−1:22
14	Sandbag Lunges	Station	4:45	6:42	−1:57
15	Run 8	Run	4:44	6:16	−1:32
16	Wall Balls	Station	7:26	7:08	+0:18
	Roxzone	Transition	6:29	6:54	−0:25
	Finish		1:25:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:30 (run 1), slowest 4:56 (run 6).
Transitions: 6:29 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 7:26, +0:18 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:08) saves 0:18 and moves this result from 7th to 7th — 0 places. Every other split held fixed.