HYROX Birmingham 2026 · Adaptive Men · 35-39

Full race report
Finish
1:26:33
Overall
9th
of 58
Age group
3rd
35-39
Percentile
85%
Faster than 85% of Adaptive Men
[ THE RACE ]Width is time · tap a segment
Wall Balls6:48−0:20
Division average
7:08
Share of race
7.9%
Verdict
Gained time
How to fix Wall Balls
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 71/100 consistency
12345678
Fastest
5:01run 2
Slowest
5:28run 8
Half split
+0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:127.2% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.06strength

41:22 running, 38:59 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking