HYROX Birmingham 2026 · Adaptive Women · 35-39

Full race report
Finish
1:32:07
Overall
1st
of 42
Age group
1st
35-39
Percentile
99%
Faster than 99% of Adaptive Women
[ THE RACE ]Width is time · tap a segment
Sled Pull6:43−0:24
Division average
7:07
Share of race
7.3%
Verdict
Gained time
How to fix Sled Pull
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 62/100 consistency
12345678
Fastest
4:52run 2
Slowest
5:28run 7
Half split
+1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:396.1% of the race

Sharper transitions than the division average — 2:12 of free time banked.

[ WORK TO RUN ]

0.93runner

41:35 running, 44:53 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking