Ruby Johnson

HYROX Birmingham 2026 · Adaptive Women · 16-24

Full race report

Ruby Johnson · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:47:29

Overall

10th

of 42

Age group

2nd

16-24

Percentile

77%

Faster than 77% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:48+0:36

Division average: 8:12
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 6:06run 1
Slowest: 6:55run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:48+0:3635%
Burpee Broad Jump9:02+0:1644%
Sandbag Lunges6:42−0:4570%
Row6:02−0:5476%
Farmers Carry3:19−0:3378%
Sled Push4:18−0:5284%
Sled Pull5:30−1:3795%
SkiErg5:13−1:3998%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:276.0% of the race

Sharper transitions than the division average — 1:24 of free time banked.

[ WORK TO RUN ]

1.07strength

52:08 running, 48:54 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 10th.

Your split: 8:48
Median: 8:12
Time saved: 0:36
Places gained: —

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:47:29

Overall

10th

of 42

Age group

2nd

16-24

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:08	54:05	−1:57	49%
Stations	48:54	54:22	−5:28	45%
Roxzone	6:27	7:51	−1:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:06	6:29	−0:23
2	SkiErg	Station	5:13	6:52	−1:39
3	Run 2	Run	6:16	6:33	−0:17
4	Sled Push	Station	4:18	5:10	−0:52
5	Run 3	Run	6:26	6:40	−0:14
6	Sled Pull	Station	5:30	7:07	−1:37
7	Run 4	Run	6:35	6:44	−0:09
8	Burpee Broad Jump	Station	9:02	8:46	+0:16
9	Run 5	Run	6:34	6:49	−0:15
10	Row	Station	6:02	6:56	−0:54
11	Run 6	Run	6:37	6:52	−0:15
12	Farmers Carry	Station	3:19	3:52	−0:33
13	Run 7	Run	6:39	6:57	−0:18
14	Sandbag Lunges	Station	6:42	7:27	−0:45
15	Run 8	Run	6:55	7:01	−0:06
16	Wall Balls	Station	8:48	8:12	+0:36
	Roxzone	Transition	6:27	7:51	−1:24
	Finish		1:47:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 64/100. Fastest run 6:06 (run 1), slowest 6:55 (run 8).
Transitions: 6:27 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:24.
Weakest station: Wall Balls at 8:48, +0:36 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 98%.
What one change is worth: Bringing Wall Balls to the division median (8:12) saves 0:36 and moves this result from 10th to 10th — 0 places. Every other split held fixed.