Rosie White

HYROX Birmingham 2026 · Adaptive Women · 30-34

Full race report

Rosie White · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:48:24

Overall

11th

of 42

Age group

2nd

30-34

Percentile

75%

Faster than 75% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:08+0:17

Division average: 7:51
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 6:15run 1
Slowest: 6:39run 5
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:05+0:0946%
SkiErg6:52±0:0050%
Sled Push5:05−0:0553%
Burpee Broad Jump8:10−0:3664%
Sandbag Lunges6:26−1:0177%
Farmers Carry3:19−0:3378%
Sled Pull5:40−1:2791%
Wall Balls6:25−1:4793%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:087.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.04strength

51:14 running, 49:02 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 11th.

Your split: 7:05
Median: 6:56
Time saved: 0:09
Places gained: —

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:48:24

Overall

11th

of 42

Age group

2nd

30-34

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:14	54:05	−2:51	47%
Stations	49:02	54:22	−5:20	45%
Roxzone	8:08	7:51	+0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:15	6:29	−0:14
2	SkiErg	Station	6:52	6:52	±0:00
3	Run 2	Run	6:16	6:33	−0:17
4	Sled Push	Station	5:05	5:10	−0:05
5	Run 3	Run	6:15	6:40	−0:25
6	Sled Pull	Station	5:40	7:07	−1:27
7	Run 4	Run	6:16	6:44	−0:28
8	Burpee Broad Jump	Station	8:10	8:46	−0:36
9	Run 5	Run	6:39	6:49	−0:10
10	Row	Station	7:05	6:56	+0:09
11	Run 6	Run	6:29	6:52	−0:23
12	Farmers Carry	Station	3:19	3:52	−0:33
13	Run 7	Run	6:28	6:57	−0:29
14	Sandbag Lunges	Station	6:26	7:27	−1:01
15	Run 8	Run	6:36	7:01	−0:25
16	Wall Balls	Station	6:25	8:12	−1:47
	Roxzone	Transition	8:08	7:51	+0:17
	Finish		1:48:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 76/100. Fastest run 6:15 (run 1), slowest 6:39 (run 5).
Transitions: 8:08 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 7:05, +0:09 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 93%.
What one change is worth: Bringing Row to the division median (6:56) saves 0:09 and moves this result from 11th to 11th — 0 places. Every other split held fixed.