Mei Carlisle

HYROX Birmingham 2026 · Adaptive Women · 30-34

Full race report

Mei Carlisle · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:48:31

Overall

12th

of 42

Age group

3rd

30-34

Percentile

73%

Faster than 73% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:54+0:27

Division average: 7:27
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 6:18run 1
Slowest: 6:40run 6
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:29+0:1938%
Sandbag Lunges7:54+0:2738%
SkiErg7:16+0:2438%
Sled Pull7:27+0:2041%
Burpee Broad Jump8:52+0:0648%
Row6:40−0:1658%
Farmers Carry3:06−0:4690%
Wall Balls4:08−4:04100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:555.5% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

1.02balanced

51:44 running, 50:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 11th instead of 12th.

Your split: 5:29
Median: 5:10
Time saved: 0:19
Places gained: +1

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:48:31

Overall

12th

of 42

Age group

3rd

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:44	54:05	−2:21	48%
Stations	50:52	54:22	−3:30	47%
Roxzone	5:55	7:51	−1:56	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:18	6:29	−0:11
2	SkiErg	Station	7:16	6:52	+0:24
3	Run 2	Run	6:20	6:33	−0:13
4	Sled Push	Station	5:29	5:10	+0:19
5	Run 3	Run	6:23	6:40	−0:17
6	Sled Pull	Station	7:27	7:07	+0:20
7	Run 4	Run	6:32	6:44	−0:12
8	Burpee Broad Jump	Station	8:52	8:46	+0:06
9	Run 5	Run	6:22	6:49	−0:27
10	Row	Station	6:40	6:56	−0:16
11	Run 6	Run	6:40	6:52	−0:12
12	Farmers Carry	Station	3:06	3:52	−0:46
13	Run 7	Run	6:29	6:57	−0:28
14	Sandbag Lunges	Station	7:54	7:27	+0:27
15	Run 8	Run	6:40	7:01	−0:21
16	Wall Balls	Station	4:08	8:12	−4:04
	Roxzone	Transition	5:55	7:51	−1:56
	Finish		1:48:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 6:18 (run 1), slowest 6:40 (run 6).
Transitions: 5:55 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:56.
Weakest station: Sled Push at 5:29, +0:19 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (5:10) saves 0:19 and moves this result from 12th to 11th — 1 places. Every other split held fixed.