HYROX Birmingham 2026 · Adaptive Women · 30-34

Full race report
Finish
1:48:32
Overall
13th
of 42
Age group
4th
30-34
Percentile
70%
Faster than 70% of Adaptive Women
[ THE RACE ]Width is time · tap a segment
Roxzone9:13+1:22
Division average
7:51
Share of race
8.5%
Verdict
Lost time
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 83/100 consistency
12345678
Fastest
6:11run 1
Slowest
6:31run 6
Half split
+0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:138.5% of the race

1:22 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05strength

50:49 running, 48:30 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 12th instead of 13th.

Your split
3:59
Median
3:52
Time saved
0:07
Places gained
+1

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking