Emily Watson

HYROX Birmingham 2026 · Adaptive Women · 16-24

Full race report

Emily Watson · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:49:56

Overall

14th

of 42

Age group

3rd

16-24

Percentile

68%

Faster than 68% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:34+1:22

Division average: 8:12
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 6:12run 1
Slowest: 7:03run 8
Half split: +2:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:34+1:2217%
Farmers Carry3:38−0:1462%
Sandbag Lunges6:56−0:3164%
Burpee Broad Jump7:52−0:5471%
SkiErg6:09−0:4371%
Sled Pull6:17−0:5073%
Sled Push4:09−1:0189%
Row5:33−1:2390%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:185.7% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.07strength

53:30 running, 50:08 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 14th.

Your split: 9:34
Median: 8:12
Time saved: 1:22
Places gained: —

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:49:56

Overall

14th

of 42

Age group

3rd

16-24

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:30	54:05	−0:35	49%
Stations	50:08	54:22	−4:14	46%
Roxzone	6:18	7:51	−1:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:12	6:29	−0:17
2	SkiErg	Station	6:09	6:52	−0:43
3	Run 2	Run	6:18	6:33	−0:15
4	Sled Push	Station	4:09	5:10	−1:01
5	Run 3	Run	6:31	6:40	−0:09
6	Sled Pull	Station	6:17	7:07	−0:50
7	Run 4	Run	6:38	6:44	−0:06
8	Burpee Broad Jump	Station	7:52	8:46	−0:54
9	Run 5	Run	6:56	6:49	+0:07
10	Row	Station	5:33	6:56	−1:23
11	Run 6	Run	6:58	6:52	+0:06
12	Farmers Carry	Station	3:38	3:52	−0:14
13	Run 7	Run	6:54	6:57	−0:03
14	Sandbag Lunges	Station	6:56	7:27	−0:31
15	Run 8	Run	7:03	7:01	+0:02
16	Wall Balls	Station	9:34	8:12	+1:22
	Roxzone	Transition	6:18	7:51	−1:33
	Finish		1:49:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:12 slower than the first. Consistency 55/100. Fastest run 6:12 (run 1), slowest 7:03 (run 8).
Transitions: 6:18 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:33.
Weakest station: Wall Balls at 9:34, +1:22 against the division and in the 17% percentile for this segment. Strongest is Row at 90%.
What one change is worth: Bringing Wall Balls to the division median (8:12) saves 1:22 and moves this result from 14th to 14th — 0 places. Every other split held fixed.