HYROX Birmingham 2026 · Adaptive Women · 40-44
Erin O'Connor · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:30run 1
- Slowest
- 7:01run 7
- Half split
- +1:08
Dotted line is the division average for each run.
- SkiErg7:24+0:3234%
- Farmers Carry4:09+0:1735%
- Row7:18+0:2239%
- Sandbag Lunges7:27±0:0050%
- Sled Push4:36−0:3472%
- Sled Pull6:13−0:5475%
- Wall Balls7:02−1:1078%
- Burpee Broad Jump7:04−1:4289%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:456.0% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.05strength
53:48 running, 51:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Adaptive Women median and you finish 15th.
- Your split
- 7:24
- Median
- 6:52
- Time saved
- 0:32
- Places gained
- —
Projected against the 42 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Birmingham 2026 · Adaptive Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:51:46
Overall
15th
of 42
Age group
2nd
40-44
Percentile
65%
of this division
Where the time went
| Running | 53:48 | 54:05 | −0:17 | 48% |
|---|---|---|---|---|
| Stations | 51:13 | 54:22 | −3:09 | 46% |
| Roxzone | 6:45 | 7:51 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:30 | 6:29 | +0:01 |
| 2 | SkiErg | Station | 7:24 | 6:52 | +0:32 |
| 3 | Run 2 | Run | 6:42 | 6:33 | +0:09 |
| 4 | Sled Push | Station | 4:36 | 5:10 | −0:34 |
| 5 | Run 3 | Run | 6:33 | 6:40 | −0:07 |
| 6 | Sled Pull | Station | 6:13 | 7:07 | −0:54 |
| 7 | Run 4 | Run | 6:35 | 6:44 | −0:09 |
| 8 | Burpee Broad Jump | Station | 7:04 | 8:46 | −1:42 |
| 9 | Run 5 | Run | 7:00 | 6:49 | +0:11 |
| 10 | Row | Station | 7:18 | 6:56 | +0:22 |
| 11 | Run 6 | Run | 6:40 | 6:52 | −0:12 |
| 12 | Farmers Carry | Station | 4:09 | 3:52 | +0:17 |
| 13 | Run 7 | Run | 7:01 | 6:57 | +0:04 |
| 14 | Sandbag Lunges | Station | 7:27 | 7:27 | ±0:00 |
| 15 | Run 8 | Run | 6:47 | 7:01 | −0:14 |
| 16 | Wall Balls | Station | 7:02 | 8:12 | −1:10 |
| Roxzone | Transition | 6:45 | 7:51 | −1:06 | |
| Finish | 1:51:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 73/100. Fastest run 6:30 (run 1), slowest 7:01 (run 7).
- Transitions
- 6:45 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 7:24, +0:32 against the division and in the 34% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
- What one change is worth
- Bringing SkiErg to the division median (6:52) saves 0:32 and moves this result from 15th to 15th — 0 places. Every other split held fixed.