HYROX Birmingham 2026 · Adaptive Women · 25-29
Niamh Johnson · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 8:46
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:29run 1
- Slowest
- 7:02run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- SkiErg7:27+0:3533%
- Burpee Broad Jump9:29+0:4334%
- Row7:17+0:2140%
- Sandbag Lunges7:43+0:1643%
- Sled Push4:37−0:3371%
- Sled Pull6:01−1:0681%
- Farmers Carry3:10−0:4286%
- Wall Balls5:55−2:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:096.3% of the race
In line with the division average.
1.05strength
54:08 running, 51:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Adaptive Women median and you finish 16th.
- Your split
- 7:27
- Median
- 6:52
- Time saved
- 0:35
- Places gained
- —
Projected against the 42 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Johnson
HYROX Birmingham 2026 · Adaptive Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:52:56
Overall
16th
of 42
Age group
2nd
25-29
Percentile
63%
of this division
Where the time went
| Running | 54:08 | 54:05 | +0:03 | 48% |
|---|---|---|---|---|
| Stations | 51:39 | 54:22 | −2:43 | 46% |
| Roxzone | 7:09 | 7:51 | −0:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:29 | 6:29 | ±0:00 |
| 2 | SkiErg | Station | 7:27 | 6:52 | +0:35 |
| 3 | Run 2 | Run | 6:34 | 6:33 | +0:01 |
| 4 | Sled Push | Station | 4:37 | 5:10 | −0:33 |
| 5 | Run 3 | Run | 6:34 | 6:40 | −0:06 |
| 6 | Sled Pull | Station | 6:01 | 7:07 | −1:06 |
| 7 | Run 4 | Run | 6:51 | 6:44 | +0:07 |
| 8 | Burpee Broad Jump | Station | 9:29 | 8:46 | +0:43 |
| 9 | Run 5 | Run | 6:46 | 6:49 | −0:03 |
| 10 | Row | Station | 7:17 | 6:56 | +0:21 |
| 11 | Run 6 | Run | 6:53 | 6:52 | +0:01 |
| 12 | Farmers Carry | Station | 3:10 | 3:52 | −0:42 |
| 13 | Run 7 | Run | 6:59 | 6:57 | +0:02 |
| 14 | Sandbag Lunges | Station | 7:43 | 7:27 | +0:16 |
| 15 | Run 8 | Run | 7:02 | 7:01 | +0:01 |
| 16 | Wall Balls | Station | 5:55 | 8:12 | −2:17 |
| Roxzone | Transition | 7:09 | 7:51 | −0:42 | |
| Finish | 1:52:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 71/100. Fastest run 6:29 (run 1), slowest 7:02 (run 8).
- Transitions
- 7:09 in the Roxzone, 6.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 7:27, +0:35 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (6:52) saves 0:35 and moves this result from 16th to 16th — 0 places. Every other split held fixed.