Florence Carlisle

HYROX Birmingham 2026 · Adaptive Women · 25-29

Full race report

Florence Carlisle · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:54:22

Overall

18th

of 42

Age group

3rd

25-29

Percentile

58%

Faster than 58% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull8:19+1:12

Division average: 7:07
Share of race: 7.3%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 6:25run 2
Slowest: 6:46run 8
Half split: +0:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull8:19+1:1216%
Sandbag Lunges8:29+1:0222%
Row7:40+0:4429%
SkiErg6:59+0:0747%
Sled Push4:55−0:1560%
Farmers Carry3:36−0:1664%
Burpee Broad Jump7:36−1:1077%
Wall Balls6:47−1:2585%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:176.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

52:44 running, 54:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 17th instead of 18th.

Your split: 8:19
Median: 7:07
Time saved: 1:12
Places gained: +1

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:54:22

Overall

18th

of 42

Age group

3rd

25-29

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:44	54:05	−1:21	46%
Stations	54:21	54:22	−0:01	48%
Roxzone	7:17	7:51	−0:34	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:31	6:29	+0:02
2	SkiErg	Station	6:59	6:52	+0:07
3	Run 2	Run	6:25	6:33	−0:08
4	Sled Push	Station	4:55	5:10	−0:15
5	Run 3	Run	6:36	6:40	−0:04
6	Sled Pull	Station	8:19	7:07	+1:12
7	Run 4	Run	6:41	6:44	−0:03
8	Burpee Broad Jump	Station	7:36	8:46	−1:10
9	Run 5	Run	6:30	6:49	−0:19
10	Row	Station	7:40	6:56	+0:44
11	Run 6	Run	6:41	6:52	−0:11
12	Farmers Carry	Station	3:36	3:52	−0:16
13	Run 7	Run	6:34	6:57	−0:23
14	Sandbag Lunges	Station	8:29	7:27	+1:02
15	Run 8	Run	6:46	7:01	−0:15
16	Wall Balls	Station	6:47	8:12	−1:25
	Roxzone	Transition	7:17	7:51	−0:34
	Finish		1:54:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 6:25 (run 2), slowest 6:46 (run 8).
Transitions: 7:17 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Sled Pull at 8:19, +1:12 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 85%.
What one change is worth: Bringing Sled Pull to the division median (7:07) saves 1:12 and moves this result from 18th to 17th — 1 places. Every other split held fixed.