Aoife Weber

HYROX Birmingham 2026 · Adaptive Women · 35-39

Full race report

Aoife Weber · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:54:39

Overall

19th

of 42

Age group

5th

35-39

Percentile

56%

Faster than 56% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:41+1:50

Division average: 7:51
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 6:20run 3
Slowest: 6:51run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges8:16+0:4928%
Sled Pull7:51+0:4429%
Farmers Carry3:59+0:0744%
SkiErg6:55+0:0349%
Row6:35−0:2160%
Sled Push4:50−0:2063%
Burpee Broad Jump7:50−0:5671%
Wall Balls5:51−2:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:418.4% of the race

1:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.01balanced

52:51 running, 52:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 18th instead of 19th.

Your split: 8:16
Median: 7:27
Time saved: 0:49
Places gained: +1

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:54:39

Overall

19th

of 42

Age group

5th

35-39

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:51	54:05	−1:14	46%
Stations	52:07	54:22	−2:15	45%
Roxzone	9:41	7:51	+1:50	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:28	6:29	−0:01
2	SkiErg	Station	6:55	6:52	+0:03
3	Run 2	Run	6:21	6:33	−0:12
4	Sled Push	Station	4:50	5:10	−0:20
5	Run 3	Run	6:20	6:40	−0:20
6	Sled Pull	Station	7:51	7:07	+0:44
7	Run 4	Run	6:43	6:44	−0:01
8	Burpee Broad Jump	Station	7:50	8:46	−0:56
9	Run 5	Run	6:48	6:49	−0:01
10	Row	Station	6:35	6:56	−0:21
11	Run 6	Run	6:38	6:52	−0:14
12	Farmers Carry	Station	3:59	3:52	+0:07
13	Run 7	Run	6:42	6:57	−0:15
14	Sandbag Lunges	Station	8:16	7:27	+0:49
15	Run 8	Run	6:51	7:01	−0:10
16	Wall Balls	Station	5:51	8:12	−2:21
	Roxzone	Transition	9:41	7:51	+1:50
	Finish		1:54:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 72/100. Fastest run 6:20 (run 3), slowest 6:51 (run 8).
Transitions: 9:41 in the Roxzone, 8.4% of the race. That is 1:50 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 8:16, +0:49 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:27) saves 0:49 and moves this result from 19th to 18th — 1 places. Every other split held fixed.