HYROX Birmingham 2026 · Adaptive Women · 45-49
Amelia Turner · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:40run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Burpee Broad Jump8:03−0:4366%
- Farmers Carry3:31−0:2168%
- Row6:12−0:4471%
- SkiErg5:48−1:0481%
- Sandbag Lunges5:50−1:3793%
- Sled Push4:02−1:0894%
- Sled Pull5:05−2:02100%
- Wall Balls4:36−3:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:268.0% of the race
In line with the division average.
0.97balanced
41:56 running, 43:07 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Birmingham 2026 · Adaptive Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:29
Overall
2nd
of 42
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 41:56 | 54:05 | −12:09 | 45% |
|---|---|---|---|---|
| Stations | 43:07 | 54:22 | −11:15 | 47% |
| Roxzone | 7:26 | 7:51 | −0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 6:29 | −1:36 |
| 2 | SkiErg | Station | 5:48 | 6:52 | −1:04 |
| 3 | Run 2 | Run | 5:00 | 6:33 | −1:33 |
| 4 | Sled Push | Station | 4:02 | 5:10 | −1:08 |
| 5 | Run 3 | Run | 5:13 | 6:40 | −1:27 |
| 6 | Sled Pull | Station | 5:05 | 7:07 | −2:02 |
| 7 | Run 4 | Run | 5:10 | 6:44 | −1:34 |
| 8 | Burpee Broad Jump | Station | 8:03 | 8:46 | −0:43 |
| 9 | Run 5 | Run | 5:13 | 6:49 | −1:36 |
| 10 | Row | Station | 6:12 | 6:56 | −0:44 |
| 11 | Run 6 | Run | 5:25 | 6:52 | −1:27 |
| 12 | Farmers Carry | Station | 3:31 | 3:52 | −0:21 |
| 13 | Run 7 | Run | 5:22 | 6:57 | −1:35 |
| 14 | Sandbag Lunges | Station | 5:50 | 7:27 | −1:37 |
| 15 | Run 8 | Run | 5:40 | 7:01 | −1:21 |
| 16 | Wall Balls | Station | 4:36 | 8:12 | −3:36 |
| Roxzone | Transition | 7:26 | 7:51 | −0:25 | |
| Finish | 1:32:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 56/100. Fastest run 4:53 (run 1), slowest 5:40 (run 8).
- Transitions
- 7:26 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:03, −0:43 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.