Jessica King

HYROX Birmingham 2026 · Adaptive Women · 30-34

Full race report

Jessica King · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:56:15

Overall

20th

of 42

Age group

5th

30-34

Percentile

54%

Faster than 54% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:39+1:12

Division average: 7:27
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

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Fastest: 6:17run 1
Slowest: 7:03run 7
Half split: +1:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges8:39+1:1218%
Wall Balls8:57+0:4532%
Burpee Broad Jump8:50+0:0448%
SkiErg6:47−0:0552%
Sled Push4:58−0:1258%
Sled Pull6:47−0:2059%
Farmers Carry3:29−0:2370%
Row6:00−0:5677%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:307.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

53:18 running, 54:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 20th.

Your split: 8:39
Median: 7:27
Time saved: 1:12
Places gained: —

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:56:15

Overall

20th

of 42

Age group

5th

30-34

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:18	54:05	−0:47	46%
Stations	54:27	54:22	+0:05	47%
Roxzone	8:30	7:51	+0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:17	6:29	−0:12
2	SkiErg	Station	6:47	6:52	−0:05
3	Run 2	Run	6:27	6:33	−0:06
4	Sled Push	Station	4:58	5:10	−0:12
5	Run 3	Run	6:26	6:40	−0:14
6	Sled Pull	Station	6:47	7:07	−0:20
7	Run 4	Run	6:39	6:44	−0:05
8	Burpee Broad Jump	Station	8:50	8:46	+0:04
9	Run 5	Run	6:49	6:49	±0:00
10	Row	Station	6:00	6:56	−0:56
11	Run 6	Run	6:44	6:52	−0:08
12	Farmers Carry	Station	3:29	3:52	−0:23
13	Run 7	Run	7:03	6:57	+0:06
14	Sandbag Lunges	Station	8:39	7:27	+1:12
15	Run 8	Run	6:53	7:01	−0:08
16	Wall Balls	Station	8:57	8:12	+0:45
	Roxzone	Transition	8:30	7:51	+0:39
	Finish		1:56:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 64/100. Fastest run 6:17 (run 1), slowest 7:03 (run 7).
Transitions: 8:30 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 8:39, +1:12 against the division and in the 18% percentile for this segment. Strongest is Row at 77%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:27) saves 1:12 and moves this result from 20th to 20th — 0 places. Every other split held fixed.