Florence Morgan

HYROX Birmingham 2026 · Adaptive Women · 25-29

Full race report

Florence Morgan · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:57:37

Overall

22nd

of 42

Age group

4th

25-29

Percentile

49%

Faster than 49% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:02+0:50

Division average: 8:12
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 6:34run 1
Slowest: 7:00run 4
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:02+0:5030%
Sled Pull7:48+0:4131%
Row7:34+0:3832%
Burpee Broad Jump9:07+0:2142%
SkiErg7:08+0:1642%
Farmers Carry3:38−0:1462%
Sandbag Lunges6:35−0:5273%
Sled Push4:31−0:3975%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:556.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

54:19 running, 55:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 22nd.

Your split: 9:02
Median: 8:12
Time saved: 0:50
Places gained: —

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:57:37

Overall

22nd

of 42

Age group

4th

25-29

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:19	54:05	+0:14	46%
Stations	55:23	54:22	+1:01	47%
Roxzone	7:55	7:51	+0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:34	6:29	+0:05
2	SkiErg	Station	7:08	6:52	+0:16
3	Run 2	Run	6:40	6:33	+0:07
4	Sled Push	Station	4:31	5:10	−0:39
5	Run 3	Run	6:45	6:40	+0:05
6	Sled Pull	Station	7:48	7:07	+0:41
7	Run 4	Run	7:00	6:44	+0:16
8	Burpee Broad Jump	Station	9:07	8:46	+0:21
9	Run 5	Run	6:52	6:49	+0:03
10	Row	Station	7:34	6:56	+0:38
11	Run 6	Run	6:51	6:52	−0:01
12	Farmers Carry	Station	3:38	3:52	−0:14
13	Run 7	Run	6:50	6:57	−0:07
14	Sandbag Lunges	Station	6:35	7:27	−0:52
15	Run 8	Run	6:47	7:01	−0:14
16	Wall Balls	Station	9:02	8:12	+0:50
	Roxzone	Transition	7:55	7:51	+0:04
	Finish		1:57:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 6:34 (run 1), slowest 7:00 (run 4).
Transitions: 7:55 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 9:02, +0:50 against the division and in the 30% percentile for this segment. Strongest is Sled Push at 75%.
What one change is worth: Bringing Wall Balls to the division median (8:12) saves 0:50 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.