HYROX Birmingham 2026 · Adaptive Women · 35-39
Hannah Martin · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 1
- Slowest
- 5:57run 6
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push5:28+0:1838%
- Sandbag Lunges7:36+0:0946%
- Sled Pull7:09+0:0249%
- Burpee Broad Jump8:46±0:0050%
- Row6:46−0:1055%
- SkiErg5:47−1:0582%
- Farmers Carry2:58−0:5497%
- Wall Balls4:17−3:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:065.1% of the race
Sharper transitions than the division average — 2:45 of free time banked.
0.95balanced
46:08 running, 48:47 on stations. Balanced against the division.
Bring your Sled Push to the Adaptive Women median and you finish 5th.
- Your split
- 5:28
- Median
- 5:10
- Time saved
- 0:18
- Places gained
- —
Projected against the 42 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Martin
HYROX Birmingham 2026 · Adaptive Women · 35-39 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:01
Overall
5th
of 42
Age group
3rd
35-39
Percentile
89%
of this division
Where the time went
| Running | 46:08 | 54:05 | −7:57 | 46% |
|---|---|---|---|---|
| Stations | 48:47 | 54:22 | −5:35 | 49% |
| Roxzone | 5:06 | 7:51 | −2:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 6:29 | −1:05 |
| 2 | SkiErg | Station | 5:47 | 6:52 | −1:05 |
| 3 | Run 2 | Run | 5:40 | 6:33 | −0:53 |
| 4 | Sled Push | Station | 5:28 | 5:10 | +0:18 |
| 5 | Run 3 | Run | 5:38 | 6:40 | −1:02 |
| 6 | Sled Pull | Station | 7:09 | 7:07 | +0:02 |
| 7 | Run 4 | Run | 5:49 | 6:44 | −0:55 |
| 8 | Burpee Broad Jump | Station | 8:46 | 8:46 | ±0:00 |
| 9 | Run 5 | Run | 5:54 | 6:49 | −0:55 |
| 10 | Row | Station | 6:46 | 6:56 | −0:10 |
| 11 | Run 6 | Run | 5:57 | 6:52 | −0:55 |
| 12 | Farmers Carry | Station | 2:58 | 3:52 | −0:54 |
| 13 | Run 7 | Run | 5:57 | 6:57 | −1:00 |
| 14 | Sandbag Lunges | Station | 7:36 | 7:27 | +0:09 |
| 15 | Run 8 | Run | 5:49 | 7:01 | −1:12 |
| 16 | Wall Balls | Station | 4:17 | 8:12 | −3:55 |
| Roxzone | Transition | 5:06 | 7:51 | −2:45 | |
| Finish | 1:40:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 69/100. Fastest run 5:24 (run 1), slowest 5:57 (run 6).
- Transitions
- 5:06 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:45.
- Weakest station
- Sled Push at 5:28, +0:18 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (5:10) saves 0:18 and moves this result from 5th to 5th — 0 places. Every other split held fixed.