HYROX Birmingham 2026 · Adaptive Women · 45-49
Harper Bennett · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:51
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:30run 2
- Slowest
- 5:52run 5
- Half split
- +0:13
Dotted line is the division average for each run.
- Sled Push4:50−0:2063%
- Burpee Broad Jump7:59−0:4768%
- Sled Pull6:22−0:4571%
- Farmers Carry3:27−0:2572%
- Row5:56−1:0079%
- SkiErg5:42−1:1084%
- Wall Balls6:47−1:2585%
- Sandbag Lunges5:33−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:008.0% of the race
In line with the division average.
0.98balanced
45:29 running, 46:36 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Birmingham 2026 · Adaptive Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:05
Overall
6th
of 42
Age group
2nd
45-49
Percentile
87%
of this division
Where the time went
| Running | 45:29 | 54:05 | −8:36 | 45% |
|---|---|---|---|---|
| Stations | 46:36 | 54:22 | −7:46 | 47% |
| Roxzone | 8:00 | 7:51 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:44 | 6:29 | −0:45 |
| 2 | SkiErg | Station | 5:42 | 6:52 | −1:10 |
| 3 | Run 2 | Run | 5:30 | 6:33 | −1:03 |
| 4 | Sled Push | Station | 4:50 | 5:10 | −0:20 |
| 5 | Run 3 | Run | 5:37 | 6:40 | −1:03 |
| 6 | Sled Pull | Station | 6:22 | 7:07 | −0:45 |
| 7 | Run 4 | Run | 5:47 | 6:44 | −0:57 |
| 8 | Burpee Broad Jump | Station | 7:59 | 8:46 | −0:47 |
| 9 | Run 5 | Run | 5:52 | 6:49 | −0:57 |
| 10 | Row | Station | 5:56 | 6:56 | −1:00 |
| 11 | Run 6 | Run | 5:35 | 6:52 | −1:17 |
| 12 | Farmers Carry | Station | 3:27 | 3:52 | −0:25 |
| 13 | Run 7 | Run | 5:39 | 6:57 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:33 | 7:27 | −1:54 |
| 15 | Run 8 | Run | 5:45 | 7:01 | −1:16 |
| 16 | Wall Balls | Station | 6:47 | 8:12 | −1:25 |
| Roxzone | Transition | 8:00 | 7:51 | +0:09 | |
| Finish | 1:40:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:30 (run 2), slowest 5:52 (run 5).
- Transitions
- 8:00 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sled Push at 4:50, −0:20 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 100%.