Isla Ng
HYROX Birmingham 2026 · Adaptive Women · 16-24
Isla Ng · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:47run 3
- Slowest
- 6:12run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Pull7:04−0:0351%
- Sled Push5:04−0:0654%
- SkiErg6:23−0:2964%
- Farmers Carry3:33−0:1966%
- Row6:11−0:4572%
- Sandbag Lunges6:38−0:4972%
- Burpee Broad Jump6:29−2:17100%
- Wall Balls5:53−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:297.3% of the race
In line with the division average.
1.01balanced
47:48 running, 47:15 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Ng
HYROX Birmingham 2026 · Adaptive Women · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:32
Overall
7th
of 42
Age group
1st
16-24
Percentile
85%
of this division
Where the time went
| Running | 47:48 | 54:05 | −6:17 | 47% |
|---|---|---|---|---|
| Stations | 47:15 | 54:22 | −7:07 | 46% |
| Roxzone | 7:29 | 7:51 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:56 | 6:29 | −0:33 |
| 2 | SkiErg | Station | 6:23 | 6:52 | −0:29 |
| 3 | Run 2 | Run | 5:49 | 6:33 | −0:44 |
| 4 | Sled Push | Station | 5:04 | 5:10 | −0:06 |
| 5 | Run 3 | Run | 5:47 | 6:40 | −0:53 |
| 6 | Sled Pull | Station | 7:04 | 7:07 | −0:03 |
| 7 | Run 4 | Run | 6:05 | 6:44 | −0:39 |
| 8 | Burpee Broad Jump | Station | 6:29 | 8:46 | −2:17 |
| 9 | Run 5 | Run | 5:55 | 6:49 | −0:54 |
| 10 | Row | Station | 6:11 | 6:56 | −0:45 |
| 11 | Run 6 | Run | 6:01 | 6:52 | −0:51 |
| 12 | Farmers Carry | Station | 3:33 | 3:52 | −0:19 |
| 13 | Run 7 | Run | 6:03 | 6:57 | −0:54 |
| 14 | Sandbag Lunges | Station | 6:38 | 7:27 | −0:49 |
| 15 | Run 8 | Run | 6:12 | 7:01 | −0:49 |
| 16 | Wall Balls | Station | 5:53 | 8:12 | −2:19 |
| Roxzone | Transition | 7:29 | 7:51 | −0:22 | |
| Finish | 1:42:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:47 (run 3), slowest 6:12 (run 8).
- Transitions
- 7:29 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 7:04, −0:03 against the division and in the 51% percentile for this segment. Strongest is Burpee Broad Jump at 100%.