Maya Watson

HYROX Birmingham 2026 · Adaptive Women · 25-29

Full race report

Maya Watson · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results

Finish

1:43:13

Overall

8th

of 42

Age group

1st

25-29

Percentile

82%

Faster than 82% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:14+0:23

Division average: 7:51
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:30run 2
Slowest: 6:10run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:43+0:1643%
Row7:06+0:1045%
Farmers Carry3:56+0:0447%
Sled Pull6:27−0:4069%
SkiErg6:05−0:4773%
Sled Push4:30−0:4076%
Burpee Broad Jump7:09−1:3787%
Wall Balls5:39−2:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:148.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

46:24 running, 48:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 8th.

Your split: 7:43
Median: 7:27
Time saved: 0:16
Places gained: —

Projected against the 42 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:43:13

Overall

8th

of 42

Age group

1st

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:24	54:05	−7:41	45%
Stations	48:35	54:22	−5:47	47%
Roxzone	8:14	7:51	+0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	6:29	−0:53
2	SkiErg	Station	6:05	6:52	−0:47
3	Run 2	Run	5:30	6:33	−1:03
4	Sled Push	Station	4:30	5:10	−0:40
5	Run 3	Run	5:51	6:40	−0:49
6	Sled Pull	Station	6:27	7:07	−0:40
7	Run 4	Run	5:42	6:44	−1:02
8	Burpee Broad Jump	Station	7:09	8:46	−1:37
9	Run 5	Run	5:50	6:49	−0:59
10	Row	Station	7:06	6:56	+0:10
11	Run 6	Run	5:46	6:52	−1:06
12	Farmers Carry	Station	3:56	3:52	+0:04
13	Run 7	Run	5:59	6:57	−0:58
14	Sandbag Lunges	Station	7:43	7:27	+0:16
15	Run 8	Run	6:10	7:01	−0:51
16	Wall Balls	Station	5:39	8:12	−2:33
	Roxzone	Transition	8:14	7:51	+0:23
	Finish		1:43:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 66/100. Fastest run 5:30 (run 2), slowest 6:10 (run 8).
Transitions: 8:14 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 7:43, +0:16 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:27) saves 0:16 and moves this result from 8th to 8th — 0 places. Every other split held fixed.