HYROX Birmingham 2026 · Adaptive Women · 40-44
Charlotte Teo · HYROX Birmingham 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:51
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:56run 1
- Slowest
- 6:43run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Sandbag Lunges7:19−0:0854%
- Sled Push4:55−0:1560%
- Farmers Carry3:39−0:1361%
- Burpee Broad Jump8:05−0:4166%
- Row6:15−0:4170%
- SkiErg5:33−1:1988%
- Sled Pull5:44−1:2389%
- Wall Balls6:00−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:298.0% of the race
In line with the division average.
1.04balanced
49:35 running, 47:30 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlotte Teo
HYROX Birmingham 2026 · Adaptive Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:45:34
Overall
9th
of 42
Age group
1st
40-44
Percentile
80%
of this division
Where the time went
| Running | 49:35 | 54:05 | −4:30 | 47% |
|---|---|---|---|---|
| Stations | 47:30 | 54:22 | −6:52 | 45% |
| Roxzone | 8:29 | 7:51 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:56 | 6:29 | −0:33 |
| 2 | SkiErg | Station | 5:33 | 6:52 | −1:19 |
| 3 | Run 2 | Run | 5:57 | 6:33 | −0:36 |
| 4 | Sled Push | Station | 4:55 | 5:10 | −0:15 |
| 5 | Run 3 | Run | 6:08 | 6:40 | −0:32 |
| 6 | Sled Pull | Station | 5:44 | 7:07 | −1:23 |
| 7 | Run 4 | Run | 6:01 | 6:44 | −0:43 |
| 8 | Burpee Broad Jump | Station | 8:05 | 8:46 | −0:41 |
| 9 | Run 5 | Run | 6:10 | 6:49 | −0:39 |
| 10 | Row | Station | 6:15 | 6:56 | −0:41 |
| 11 | Run 6 | Run | 6:10 | 6:52 | −0:42 |
| 12 | Farmers Carry | Station | 3:39 | 3:52 | −0:13 |
| 13 | Run 7 | Run | 6:30 | 6:57 | −0:27 |
| 14 | Sandbag Lunges | Station | 7:19 | 7:27 | −0:08 |
| 15 | Run 8 | Run | 6:43 | 7:01 | −0:18 |
| 16 | Wall Balls | Station | 6:00 | 8:12 | −2:12 |
| Roxzone | Transition | 8:29 | 7:51 | +0:38 | |
| Finish | 1:45:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 58/100. Fastest run 5:56 (run 1), slowest 6:43 (run 8).
- Transitions
- 8:29 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 7:19, −0:08 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.