HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report
Finish
47:45
Overall
1st
of 926
Age group
1st
30-34
Percentile
100%
Faster than 100% of Doubles Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:38−0:26
Division average
2:04
Share of race
3.4%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 60/100 consistency
12345678
Fastest
2:57run 1
Slowest
3:17run 7
Half split
+0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:345.4% of the race

Sharper transitions than the division average — 2:21 of free time banked.

[ WORK TO RUN ]

1.23balanced

24:58 running, 20:13 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

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