HYROX Birmingham 2026 · Doubles Men · 25-29
Joseph Cooper · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:57run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls4:27+0:0943%
- Sled Push2:33−0:1669%
- Farmers Carry1:46−0:1879%
- SkiErg3:03−0:3884%
- Sled Pull2:56−0:5598%
- Burpee Broad Jump3:12−1:33100%
- Row2:29−1:12100%
- Sandbag Lunges2:50−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:237.6% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.28strength
29:51 running, 23:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 102nd instead of 105th.
- Your split
- 4:27
- Median
- 4:18
- Time saved
- 0:09
- Places gained
- +3
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Cooper
HYROX Birmingham 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:30
Overall
105th
of 926
Age group
29th
25-29
Percentile
89%
of this division
Where the time went
| Running | 29:51 | 35:36 | −5:45 | 52% |
|---|---|---|---|---|
| Stations | 23:16 | 29:09 | −5:53 | 40% |
| Roxzone | 4:23 | 4:55 | −0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:16 | −0:43 |
| 2 | SkiErg | Station | 3:03 | 3:41 | −0:38 |
| 3 | Run 2 | Run | 3:33 | 4:19 | −0:46 |
| 4 | Sled Push | Station | 2:33 | 2:49 | −0:16 |
| 5 | Run 3 | Run | 3:39 | 4:22 | −0:43 |
| 6 | Sled Pull | Station | 2:56 | 3:51 | −0:55 |
| 7 | Run 4 | Run | 3:44 | 4:25 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:12 | 4:45 | −1:33 |
| 9 | Run 5 | Run | 3:43 | 4:29 | −0:46 |
| 10 | Row | Station | 2:29 | 3:41 | −1:12 |
| 11 | Run 6 | Run | 3:47 | 4:32 | −0:45 |
| 12 | Farmers Carry | Station | 1:46 | 2:04 | −0:18 |
| 13 | Run 7 | Run | 3:55 | 4:35 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:00 | −1:10 |
| 15 | Run 8 | Run | 3:57 | 4:38 | −0:41 |
| 16 | Wall Balls | Station | 4:27 | 4:18 | +0:09 |
| Roxzone | Transition | 4:23 | 4:55 | −0:32 | |
| Finish | 57:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 62/100. Fastest run 3:33 (run 1), slowest 3:57 (run 8).
- Transitions
- 4:23 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 4:27, +0:09 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:09 and moves this result from 105th to 102nd — 3 places. Every other split held fixed.