HYROX Birmingham 2026 · Doubles Men · 30-34
Harry Williams · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:54run 5
- Half split
- +0:14
Dotted line is the division average for each run.
- Farmers Carry1:53−0:1168%
- Wall Balls3:48−0:3073%
- Sandbag Lunges3:14−0:4688%
- SkiErg2:58−0:4389%
- Row2:51−0:5095%
- Burpee Broad Jump3:35−1:1099%
- Sled Push1:52−0:57100%
- Sled Pull2:50−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:057.1% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.33strength
30:32 running, 23:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Williams
HYROX Birmingham 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:38
Overall
108th
of 926
Age group
28th
30-34
Percentile
88%
of this division
Where the time went
| Running | 30:32 | 35:36 | −5:04 | 53% |
|---|---|---|---|---|
| Stations | 23:01 | 29:09 | −6:08 | 40% |
| Roxzone | 4:05 | 4:55 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:16 | −0:38 |
| 2 | SkiErg | Station | 2:58 | 3:41 | −0:43 |
| 3 | Run 2 | Run | 3:51 | 4:19 | −0:28 |
| 4 | Sled Push | Station | 1:52 | 2:49 | −0:57 |
| 5 | Run 3 | Run | 3:47 | 4:22 | −0:35 |
| 6 | Sled Pull | Station | 2:50 | 3:51 | −1:01 |
| 7 | Run 4 | Run | 3:53 | 4:25 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:45 | −1:10 |
| 9 | Run 5 | Run | 3:54 | 4:29 | −0:35 |
| 10 | Row | Station | 2:51 | 3:41 | −0:50 |
| 11 | Run 6 | Run | 3:48 | 4:32 | −0:44 |
| 12 | Farmers Carry | Station | 1:53 | 2:04 | −0:11 |
| 13 | Run 7 | Run | 3:52 | 4:35 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:14 | 4:00 | −0:46 |
| 15 | Run 8 | Run | 3:49 | 4:38 | −0:49 |
| 16 | Wall Balls | Station | 3:48 | 4:18 | −0:30 |
| Roxzone | Transition | 4:05 | 4:55 | −0:50 | |
| Finish | 57:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:38 (run 1), slowest 3:54 (run 5).
- Transitions
- 4:05 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:50.
- Weakest station
- Farmers Carry at 1:53, −0:11 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.