HYROX Birmingham 2026 · Doubles Men · 35-39
Muhammad Denholm · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:56run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull3:30−0:2168%
- Sled Push2:30−0:1972%
- Farmers Carry1:49−0:1574%
- Row3:09−0:3279%
- SkiErg2:53−0:4893%
- Burpee Broad Jump3:28−1:17100%
- Sandbag Lunges2:41−1:19100%
- Wall Balls2:58−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:518.4% of the race
In line with the division average.
1.30strength
29:51 running, 22:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Birmingham 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:40
Overall
109th
of 926
Age group
18th
35-39
Percentile
88%
of this division
Where the time went
| Running | 29:51 | 35:36 | −5:45 | 52% |
|---|---|---|---|---|
| Stations | 22:58 | 29:09 | −6:11 | 40% |
| Roxzone | 4:51 | 4:55 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:16 | −0:44 |
| 2 | SkiErg | Station | 2:53 | 3:41 | −0:48 |
| 3 | Run 2 | Run | 3:33 | 4:19 | −0:46 |
| 4 | Sled Push | Station | 2:30 | 2:49 | −0:19 |
| 5 | Run 3 | Run | 3:33 | 4:22 | −0:49 |
| 6 | Sled Pull | Station | 3:30 | 3:51 | −0:21 |
| 7 | Run 4 | Run | 3:41 | 4:25 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:45 | −1:17 |
| 9 | Run 5 | Run | 3:48 | 4:29 | −0:41 |
| 10 | Row | Station | 3:09 | 3:41 | −0:32 |
| 11 | Run 6 | Run | 3:52 | 4:32 | −0:40 |
| 12 | Farmers Carry | Station | 1:49 | 2:04 | −0:15 |
| 13 | Run 7 | Run | 3:56 | 4:35 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:41 | 4:00 | −1:19 |
| 15 | Run 8 | Run | 3:56 | 4:38 | −0:42 |
| 16 | Wall Balls | Station | 2:58 | 4:18 | −1:20 |
| Roxzone | Transition | 4:51 | 4:55 | −0:04 | |
| Finish | 57:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 56/100. Fastest run 3:32 (run 1), slowest 3:56 (run 7).
- Transitions
- 4:51 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:30, −0:21 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.