HYROX Birmingham 2026 · Doubles Men · 35-39
Sebastian Blackwood · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 1
- Slowest
- 3:15run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Row3:06−0:3582%
- Burpee Broad Jump3:36−1:0998%
- SkiErg2:30−1:11100%
- Sled Push1:52−0:57100%
- Sled Pull2:41−1:10100%
- Farmers Carry1:25−0:39100%
- Sandbag Lunges2:46−1:14100%
- Wall Balls3:10−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:247.0% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.16runner
24:24 running, 21:06 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Birmingham 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:54
Overall
11th
of 926
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 24:24 | 35:36 | −11:12 | 50% |
|---|---|---|---|---|
| Stations | 21:06 | 29:09 | −8:03 | 43% |
| Roxzone | 3:24 | 4:55 | −1:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 4:16 | −1:24 |
| 2 | SkiErg | Station | 2:30 | 3:41 | −1:11 |
| 3 | Run 2 | Run | 2:54 | 4:19 | −1:25 |
| 4 | Sled Push | Station | 1:52 | 2:49 | −0:57 |
| 5 | Run 3 | Run | 2:55 | 4:22 | −1:27 |
| 6 | Sled Pull | Station | 2:41 | 3:51 | −1:10 |
| 7 | Run 4 | Run | 3:03 | 4:25 | −1:22 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:45 | −1:09 |
| 9 | Run 5 | Run | 3:07 | 4:29 | −1:22 |
| 10 | Row | Station | 3:06 | 3:41 | −0:35 |
| 11 | Run 6 | Run | 3:10 | 4:32 | −1:22 |
| 12 | Farmers Carry | Station | 1:25 | 2:04 | −0:39 |
| 13 | Run 7 | Run | 3:08 | 4:35 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:00 | −1:14 |
| 15 | Run 8 | Run | 3:15 | 4:38 | −1:23 |
| 16 | Wall Balls | Station | 3:10 | 4:18 | −1:08 |
| Roxzone | Transition | 3:24 | 4:55 | −1:31 | |
| Finish | 48:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 57/100. Fastest run 2:52 (run 1), slowest 3:15 (run 8).
- Transitions
- 3:24 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:31.
- Weakest station
- Row at 3:06, −0:35 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.