HYROX Birmingham 2026 · Doubles Men · 35-39
Mohammed Hall · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:40run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls5:42+1:240%
- Sled Push2:25−0:2478%
- Sled Pull3:10−0:4185%
- Sandbag Lunges3:10−0:5092%
- Row2:54−0:4793%
- Burpee Broad Jump3:41−1:0495%
- SkiErg2:44−0:57100%
- Farmers Carry1:31−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:516.7% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.13runner
28:36 running, 25:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 87th instead of 114th.
- Your split
- 5:42
- Median
- 4:18
- Time saved
- 1:24
- Places gained
- +27
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Hall
HYROX Birmingham 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:44
Overall
114th
of 926
Age group
20th
35-39
Percentile
88%
of this division
Where the time went
| Running | 28:36 | 35:36 | −7:00 | 50% |
|---|---|---|---|---|
| Stations | 25:17 | 29:09 | −3:52 | 44% |
| Roxzone | 3:51 | 4:55 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:16 | −0:49 |
| 2 | SkiErg | Station | 2:44 | 3:41 | −0:57 |
| 3 | Run 2 | Run | 3:27 | 4:19 | −0:52 |
| 4 | Sled Push | Station | 2:25 | 2:49 | −0:24 |
| 5 | Run 3 | Run | 3:37 | 4:22 | −0:45 |
| 6 | Sled Pull | Station | 3:10 | 3:51 | −0:41 |
| 7 | Run 4 | Run | 3:35 | 4:25 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:45 | −1:04 |
| 9 | Run 5 | Run | 3:36 | 4:29 | −0:53 |
| 10 | Row | Station | 2:54 | 3:41 | −0:47 |
| 11 | Run 6 | Run | 3:36 | 4:32 | −0:56 |
| 12 | Farmers Carry | Station | 1:31 | 2:04 | −0:33 |
| 13 | Run 7 | Run | 3:38 | 4:35 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:00 | −0:50 |
| 15 | Run 8 | Run | 3:40 | 4:38 | −0:58 |
| 16 | Wall Balls | Station | 5:42 | 4:18 | +1:24 |
| Roxzone | Transition | 3:51 | 4:55 | −1:04 | |
| Finish | 57:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:27 (run 1), slowest 3:40 (run 8).
- Transitions
- 3:51 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 5:42, +1:24 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 1:24 and moves this result from 114th to 87th — 27 places. Every other split held fixed.