HYROX Birmingham 2026 · Doubles Men · 30-34
Sebastian Eriksson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 3
- Slowest
- 3:49run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Push2:46−0:0354%
- Sandbag Lunges3:46−0:1462%
- SkiErg3:28−0:1362%
- Burpee Broad Jump4:07−0:3877%
- Row3:11−0:3077%
- Farmers Carry1:46−0:1879%
- Sled Pull3:09−0:4286%
- Wall Balls3:11−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.5% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.14runner
29:00 running, 25:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Birmingham 2026 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:12
Overall
117th
of 926
Age group
30th
30-34
Percentile
87%
of this division
Where the time went
| Running | 29:00 | 35:36 | −6:36 | 50% |
|---|---|---|---|---|
| Stations | 25:24 | 29:09 | −3:45 | 44% |
| Roxzone | 3:48 | 4:55 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:16 | −0:42 |
| 2 | SkiErg | Station | 3:28 | 3:41 | −0:13 |
| 3 | Run 2 | Run | 3:34 | 4:19 | −0:45 |
| 4 | Sled Push | Station | 2:46 | 2:49 | −0:03 |
| 5 | Run 3 | Run | 3:30 | 4:22 | −0:52 |
| 6 | Sled Pull | Station | 3:09 | 3:51 | −0:42 |
| 7 | Run 4 | Run | 3:38 | 4:25 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:45 | −0:38 |
| 9 | Run 5 | Run | 3:31 | 4:29 | −0:58 |
| 10 | Row | Station | 3:11 | 3:41 | −0:30 |
| 11 | Run 6 | Run | 3:42 | 4:32 | −0:50 |
| 12 | Farmers Carry | Station | 1:46 | 2:04 | −0:18 |
| 13 | Run 7 | Run | 3:42 | 4:35 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:00 | −0:14 |
| 15 | Run 8 | Run | 3:49 | 4:38 | −0:49 |
| 16 | Wall Balls | Station | 3:11 | 4:18 | −1:07 |
| Roxzone | Transition | 3:48 | 4:55 | −1:07 | |
| Finish | 58:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:30 (run 3), slowest 3:49 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sled Push at 2:46, −0:03 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.