Theo Harris
HYROX Birmingham 2026 · Doubles Men · 35-39
Theo Harris · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:46run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push2:43−0:0657%
- Farmers Carry1:50−0:1473%
- SkiErg3:15−0:2674%
- Burpee Broad Jump4:06−0:3977%
- Wall Balls3:38−0:4081%
- Sandbag Lunges3:15−0:4588%
- Row2:55−0:4692%
- Sled Pull2:49−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:468.1% of the race
In line with the division average.
1.19balanced
29:14 running, 24:31 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Harris
HYROX Birmingham 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:31
Overall
122nd
of 926
Age group
22nd
35-39
Percentile
87%
of this division
Where the time went
| Running | 29:14 | 35:36 | −6:22 | 50% |
|---|---|---|---|---|
| Stations | 24:31 | 29:09 | −4:38 | 42% |
| Roxzone | 4:46 | 4:55 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:16 | −0:47 |
| 2 | SkiErg | Station | 3:15 | 3:41 | −0:26 |
| 3 | Run 2 | Run | 3:31 | 4:19 | −0:48 |
| 4 | Sled Push | Station | 2:43 | 2:49 | −0:06 |
| 5 | Run 3 | Run | 3:34 | 4:22 | −0:48 |
| 6 | Sled Pull | Station | 2:49 | 3:51 | −1:02 |
| 7 | Run 4 | Run | 3:39 | 4:25 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:45 | −0:39 |
| 9 | Run 5 | Run | 3:44 | 4:29 | −0:45 |
| 10 | Row | Station | 2:55 | 3:41 | −0:46 |
| 11 | Run 6 | Run | 3:45 | 4:32 | −0:47 |
| 12 | Farmers Carry | Station | 1:50 | 2:04 | −0:14 |
| 13 | Run 7 | Run | 3:46 | 4:35 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:00 | −0:45 |
| 15 | Run 8 | Run | 3:46 | 4:38 | −0:52 |
| 16 | Wall Balls | Station | 3:38 | 4:18 | −0:40 |
| Roxzone | Transition | 4:46 | 4:55 | −0:09 | |
| Finish | 58:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 3:29 (run 1), slowest 3:46 (run 7).
- Transitions
- 4:46 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:43, −0:06 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.