HYROX Birmingham 2026 · Doubles Men · 25-29
Joseph Jackson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:55run 5
- Half split
- +0:27
Dotted line is the division average for each run.
- Burpee Broad Jump4:29−0:1661%
- Farmers Carry1:54−0:1066%
- Sandbag Lunges3:38−0:2268%
- Sled Push2:32−0:1770%
- Row3:00−0:4187%
- Sled Pull3:08−0:4387%
- SkiErg2:46−0:55100%
- Wall Balls2:29−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:478.1% of the race
In line with the division average.
1.27balanced
30:17 running, 23:56 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX Birmingham 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:00
Overall
128th
of 926
Age group
33rd
25-29
Percentile
86%
of this division
Where the time went
| Running | 30:17 | 35:36 | −5:19 | 51% |
|---|---|---|---|---|
| Stations | 23:56 | 29:09 | −5:13 | 41% |
| Roxzone | 4:47 | 4:55 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:16 | −0:38 |
| 2 | SkiErg | Station | 2:46 | 3:41 | −0:55 |
| 3 | Run 2 | Run | 3:40 | 4:19 | −0:39 |
| 4 | Sled Push | Station | 2:32 | 2:49 | −0:17 |
| 5 | Run 3 | Run | 3:50 | 4:22 | −0:32 |
| 6 | Sled Pull | Station | 3:08 | 3:51 | −0:43 |
| 7 | Run 4 | Run | 3:47 | 4:25 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:29 | 4:45 | −0:16 |
| 9 | Run 5 | Run | 3:55 | 4:29 | −0:34 |
| 10 | Row | Station | 3:00 | 3:41 | −0:41 |
| 11 | Run 6 | Run | 3:45 | 4:32 | −0:47 |
| 12 | Farmers Carry | Station | 1:54 | 2:04 | −0:10 |
| 13 | Run 7 | Run | 3:53 | 4:35 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:00 | −0:22 |
| 15 | Run 8 | Run | 3:49 | 4:38 | −0:49 |
| 16 | Wall Balls | Station | 2:29 | 4:18 | −1:49 |
| Roxzone | Transition | 4:47 | 4:55 | −0:08 | |
| Finish | 59:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:38 (run 1), slowest 3:55 (run 5).
- Transitions
- 4:47 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:29, −0:16 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.