HYROX Birmingham 2026 · Doubles Men · 35-39
Charlie Denholm · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 4:00run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls4:05−0:1360%
- Sled Pull3:38−0:1361%
- SkiErg3:23−0:1866%
- Row3:07−0:3481%
- Sandbag Lunges3:09−0:5193%
- Sled Push2:08−0:4199%
- Burpee Broad Jump3:33−1:12100%
- Farmers Carry1:28−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.3% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.26balanced
30:50 running, 24:31 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Denholm
HYROX Birmingham 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:41
Overall
137th
of 926
Age group
25th
35-39
Percentile
85%
of this division
Where the time went
| Running | 30:50 | 35:36 | −4:46 | 52% |
|---|---|---|---|---|
| Stations | 24:31 | 29:09 | −4:38 | 41% |
| Roxzone | 4:20 | 4:55 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:16 | −0:29 |
| 2 | SkiErg | Station | 3:23 | 3:41 | −0:18 |
| 3 | Run 2 | Run | 3:44 | 4:19 | −0:35 |
| 4 | Sled Push | Station | 2:08 | 2:49 | −0:41 |
| 5 | Run 3 | Run | 3:50 | 4:22 | −0:32 |
| 6 | Sled Pull | Station | 3:38 | 3:51 | −0:13 |
| 7 | Run 4 | Run | 3:49 | 4:25 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:33 | 4:45 | −1:12 |
| 9 | Run 5 | Run | 3:50 | 4:29 | −0:39 |
| 10 | Row | Station | 3:07 | 3:41 | −0:34 |
| 11 | Run 6 | Run | 3:55 | 4:32 | −0:37 |
| 12 | Farmers Carry | Station | 1:28 | 2:04 | −0:36 |
| 13 | Run 7 | Run | 3:55 | 4:35 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:00 | −0:51 |
| 15 | Run 8 | Run | 4:00 | 4:38 | −0:38 |
| 16 | Wall Balls | Station | 4:05 | 4:18 | −0:13 |
| Roxzone | Transition | 4:20 | 4:55 | −0:35 | |
| Finish | 59:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:44 (run 2), slowest 4:00 (run 8).
- Transitions
- 4:20 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:35.
- Weakest station
- Wall Balls at 4:05, −0:13 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 100%.