Daniel Chan
HYROX Birmingham 2026 · Doubles Men · 35-39
Daniel Chan · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:58run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Sled Pull3:44−0:0756%
- Farmers Carry1:58−0:0660%
- Sandbag Lunges3:43−0:1764%
- Row3:22−0:1967%
- Burpee Broad Jump4:11−0:3474%
- Wall Balls3:39−0:3980%
- SkiErg3:05−0:3683%
- Sled Push2:15−0:3490%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:387.8% of the race
In line with the division average.
1.12runner
29:09 running, 25:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Chan
HYROX Birmingham 2026 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:44
Overall
139th
of 926
Age group
26th
35-39
Percentile
85%
of this division
Where the time went
| Running | 29:09 | 35:36 | −6:27 | 49% |
|---|---|---|---|---|
| Stations | 25:57 | 29:09 | −3:12 | 43% |
| Roxzone | 4:38 | 4:55 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:16 | −0:53 |
| 2 | SkiErg | Station | 3:05 | 3:41 | −0:36 |
| 3 | Run 2 | Run | 3:26 | 4:19 | −0:53 |
| 4 | Sled Push | Station | 2:15 | 2:49 | −0:34 |
| 5 | Run 3 | Run | 3:28 | 4:22 | −0:54 |
| 6 | Sled Pull | Station | 3:44 | 3:51 | −0:07 |
| 7 | Run 4 | Run | 3:35 | 4:25 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:45 | −0:34 |
| 9 | Run 5 | Run | 3:46 | 4:29 | −0:43 |
| 10 | Row | Station | 3:22 | 3:41 | −0:19 |
| 11 | Run 6 | Run | 3:48 | 4:32 | −0:44 |
| 12 | Farmers Carry | Station | 1:58 | 2:04 | −0:06 |
| 13 | Run 7 | Run | 3:45 | 4:35 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:00 | −0:17 |
| 15 | Run 8 | Run | 3:58 | 4:38 | −0:40 |
| 16 | Wall Balls | Station | 3:39 | 4:18 | −0:39 |
| Roxzone | Transition | 4:38 | 4:55 | −0:17 | |
| Finish | 59:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 47/100. Fastest run 3:23 (run 1), slowest 3:58 (run 8).
- Transitions
- 4:38 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:44, −0:07 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 90%.