HYROX Birmingham 2026 · Doubles Men · 16-24
Theo Whitfield · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 4:09run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls4:33+0:1538%
- Sled Push2:42−0:0758%
- Farmers Carry1:58−0:0660%
- Burpee Broad Jump4:15−0:3071%
- Sled Pull3:09−0:4286%
- Row2:56−0:4591%
- Sandbag Lunges3:02−0:5898%
- SkiErg2:42−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.2% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.24balanced
31:27 running, 25:17 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 137th instead of 144th.
- Your split
- 4:33
- Median
- 4:18
- Time saved
- 0:15
- Places gained
- +7
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Whitfield
HYROX Birmingham 2026 · Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:51
Overall
144th
of 926
Age group
11th
16-24
Percentile
84%
of this division
Where the time went
| Running | 31:27 | 35:36 | −4:09 | 53% |
|---|---|---|---|---|
| Stations | 25:17 | 29:09 | −3:52 | 42% |
| Roxzone | 3:07 | 4:55 | −1:48 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:16 | −0:22 |
| 2 | SkiErg | Station | 2:42 | 3:41 | −0:59 |
| 3 | Run 2 | Run | 3:45 | 4:19 | −0:34 |
| 4 | Sled Push | Station | 2:42 | 2:49 | −0:07 |
| 5 | Run 3 | Run | 3:49 | 4:22 | −0:33 |
| 6 | Sled Pull | Station | 3:09 | 3:51 | −0:42 |
| 7 | Run 4 | Run | 3:57 | 4:25 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:45 | −0:30 |
| 9 | Run 5 | Run | 3:52 | 4:29 | −0:37 |
| 10 | Row | Station | 2:56 | 3:41 | −0:45 |
| 11 | Run 6 | Run | 4:04 | 4:32 | −0:28 |
| 12 | Farmers Carry | Station | 1:58 | 2:04 | −0:06 |
| 13 | Run 7 | Run | 3:57 | 4:35 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:00 | −0:58 |
| 15 | Run 8 | Run | 4:09 | 4:38 | −0:29 |
| 16 | Wall Balls | Station | 4:33 | 4:18 | +0:15 |
| Roxzone | Transition | 3:07 | 4:55 | −1:48 | |
| Finish | 59:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:45 (run 2), slowest 4:09 (run 8).
- Transitions
- 3:07 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:48.
- Weakest station
- Wall Balls at 4:33, +0:15 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:15 and moves this result from 144th to 137th — 7 places. Every other split held fixed.