Freddie Wood
HYROX Birmingham 2026 · Doubles Men · 25-29
Freddie Wood · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:18run 7
- Half split
- +1:08
Dotted line is the division average for each run.
- Row3:31−0:1059%
- Sandbag Lunges3:40−0:2067%
- Burpee Broad Jump4:15−0:3071%
- Sled Push2:25−0:2478%
- Farmers Carry1:43−0:2184%
- SkiErg2:51−0:5095%
- Sled Pull2:51−1:00100%
- Wall Balls2:45−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:516.4% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.34strength
32:06 running, 24:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Birmingham 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:58
Overall
150th
of 926
Age group
38th
25-29
Percentile
84%
of this division
Where the time went
| Running | 32:06 | 35:36 | −3:30 | 54% |
|---|---|---|---|---|
| Stations | 24:01 | 29:09 | −5:08 | 40% |
| Roxzone | 3:51 | 4:55 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:16 | −0:38 |
| 2 | SkiErg | Station | 2:51 | 3:41 | −0:50 |
| 3 | Run 2 | Run | 3:51 | 4:19 | −0:28 |
| 4 | Sled Push | Station | 2:25 | 2:49 | −0:24 |
| 5 | Run 3 | Run | 3:56 | 4:22 | −0:26 |
| 6 | Sled Pull | Station | 2:51 | 3:51 | −1:00 |
| 7 | Run 4 | Run | 4:04 | 4:25 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:45 | −0:30 |
| 9 | Run 5 | Run | 3:56 | 4:29 | −0:33 |
| 10 | Row | Station | 3:31 | 3:41 | −0:10 |
| 11 | Run 6 | Run | 4:09 | 4:32 | −0:23 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 4:18 | 4:35 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:00 | −0:20 |
| 15 | Run 8 | Run | 4:14 | 4:38 | −0:24 |
| 16 | Wall Balls | Station | 2:45 | 4:18 | −1:33 |
| Roxzone | Transition | 3:51 | 4:55 | −1:04 | |
| Finish | 59:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 49/100. Fastest run 3:38 (run 1), slowest 4:18 (run 7).
- Transitions
- 3:51 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:04.
- Weakest station
- Row at 3:31, −0:10 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.