Harrison Ng
HYROX Birmingham 2026 · Doubles Men · 25-29
Harrison Ng · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:19run 6
- Half split
- +1:04
Dotted line is the division average for each run.
- Row2:53−0:4893%
- Sled Push2:10−0:3996%
- SkiErg2:36−1:05100%
- Sled Pull2:28−1:23100%
- Burpee Broad Jump3:20−1:25100%
- Farmers Carry1:30−0:34100%
- Sandbag Lunges2:28−1:32100%
- Wall Balls2:58−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:018.1% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.22balanced
24:58 running, 20:23 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX Birmingham 2026 · Doubles Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:22
Overall
16th
of 926
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 24:58 | 35:36 | −10:38 | 51% |
|---|---|---|---|---|
| Stations | 20:23 | 29:09 | −8:46 | 41% |
| Roxzone | 4:01 | 4:55 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 4:16 | −1:21 |
| 2 | SkiErg | Station | 2:36 | 3:41 | −1:05 |
| 3 | Run 2 | Run | 2:55 | 4:19 | −1:24 |
| 4 | Sled Push | Station | 2:10 | 2:49 | −0:39 |
| 5 | Run 3 | Run | 2:59 | 4:22 | −1:23 |
| 6 | Sled Pull | Station | 2:28 | 3:51 | −1:23 |
| 7 | Run 4 | Run | 3:08 | 4:25 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:20 | 4:45 | −1:25 |
| 9 | Run 5 | Run | 3:13 | 4:29 | −1:16 |
| 10 | Row | Station | 2:53 | 3:41 | −0:48 |
| 11 | Run 6 | Run | 3:19 | 4:32 | −1:13 |
| 12 | Farmers Carry | Station | 1:30 | 2:04 | −0:34 |
| 13 | Run 7 | Run | 3:15 | 4:35 | −1:20 |
| 14 | Sandbag Lunges | Station | 2:28 | 4:00 | −1:32 |
| 15 | Run 8 | Run | 3:14 | 4:38 | −1:24 |
| 16 | Wall Balls | Station | 2:58 | 4:18 | −1:20 |
| Roxzone | Transition | 4:01 | 4:55 | −0:54 | |
| Finish | 49:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 52/100. Fastest run 2:55 (run 1), slowest 3:19 (run 6).
- Transitions
- 4:01 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:54.
- Weakest station
- Row at 2:53, −0:48 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.